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Digital Diet Clinic
GYM - Plan

GYM - Plan

Strength, stamina, muscle definition and recovery — a gym-focused nutrition plan designed to support your training and recovery.

Duration: 30 days   •   Price: ₹4,000.00

About this Plan

Customized plan: Gym-based macro tracking

Why Choose This Consultation?

This plan is perfect if you want a short, effective, and expert-backed analysis of your lifestyle and diet without committing to long-term programs.

  • Immediate diet and lifestyle clarity
  • Personalized recommendations within days
  • Perfect for testing expert dietary planning
  • Scientifically structured — no guesswork

What You Receive

  • 1 Detailed Consultation: Health review & diet assessment.
  • Custom 7-Day Diet Plan: Based on your goals & preferences.
  • Meal Timing & Portions: Exact guidance on what to eat & when.
  • Supplement & Lifestyle Tips: If suitable.
  • Simple & Actionable: Designed to fit real-life routines.

This Is Perfect For

  • Anyone needing quick dietary direction
  • Travel recovery, detox, or a weekly reset
  • Beginners starting a health routine
  • Individuals needing clarity before long-term commitment

How It Works

  1. Book the consultation and submit basic details.
  2. Consultation occurs via call, chat, or online notes.
  3. Dietitian analyzes your lifestyle and needs.
  4. Receive a customized 7-day diet plan.
  5. Follow confidently with science-backed structure.

Supports Goals Like

  • Weight Loss
  • Weight Gain
  • PCOS/PCOD nutritional balance
  • Digestive & gut reset
  • Metabolism boost
  • General healthy eating routine

Expected Improvements in 7 Days

  • Clear meal structure
  • Reduced confusion in food choices
  • Better daily discipline & routine
  • Visible improvements in eating patterns

“One professionally designed diet plan can change the direction of your health.”

Client Experiences

"The structured weekly guidance helped me reset after months of irregular eating."

— Priya S.

"Very professional and clear recommendations. I finally understand what to eat and why."

— Rahul K.

"Lost over 1 kg in a week without dieting aggressively — just mindful changes!"

— Sabitha M.

Frequently Asked Questions

Is follow-up included?

No — this plan includes only one consultation. You can upgrade to extended support anytime.

How is the consultation done?

Phone, chat, WhatsApp, or Zoom — we adapt to your preference.

When will I receive the plan?

Typically within 24 hours after your consultation.

Plan Price

₹4,000.00
30 day program • Expert-designed
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Why this works
  • Tailored calories & macros to fuel your workouts.
  • Recovery-first approach to reduce soreness.
  • Easy, realistic meals you can prep in 30 minutes.
Need help choosing?

Chat with our nutrition team for a quick recommendation.

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