DietCloud BMI & Calorie Planner (Guest)
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Professional meal split, ideal targets, visual charts and printable report.
Your BMI
23.51
HealthyIdeal Weight (BMI 23)
70.4 kg
Based on heightCalories for Ideal BMI
2365
kcal/dayEstimated Calories (Current)
2473 kcal
BMR (TDEE)
2419 kcal
Calorie Surplus (+54 kcal)
Meal-wise breakdown
| Meal | Current | Ideal | Diff |
|---|---|---|---|
| Breakfast | 618 | 591 | +27 |
| Lunch | 742 | 710 | +32 |
| Dinner | 618 | 591 | +27 |
| Snack 1 | 247 | 237 | +10 |
| Snack 2 | 247 | 237 | +10 |
Goal Calories
Loss: 1935
Maintain: 2419
Gain: 2782
Macros (est.)
Prot: 115g
Carb: 339g
Fat: 67g
Water: 2.52L
Current Split
Ideal Split
BMI Visualization
DietCloud Summary
Your BMI is healthy. Maintain your routine — balanced diet, regular activity and hydration.
Tip: small, sustainable changes (100–300 kcal/day) create long-term progress.
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