Note: Should Follow the Recommended Eating Window
Foods to be Taken:
Pesarattu, Wheat gram dosa, Millet Pongal, sambar, Rasam, Millets such as Brown rice, Red rice, Thinai, Kuthiraivalli, Kambu, Samai, Varagu, Thick roti. Fermented Oats
All pulses with limit, Channa Dhal, Soya chunks, Tofu, paneer, Mushroom, Walnuts, Almonds
Cluster beans ( Kothavarai ) kovaikai, Bittergourd, ( pagarkai ) All gourd variety ( Kodi vagai kaai ) Ash gourd, pumpkin, Green leafy vegetables, Drumstick leaves, capsicum
Sirukurinjan powder, Long pepper powder ( Thippili ), Dandelion tea, Turmeric, Pepper, shallots, Cinnamon sticks / powder, Nilavembu powder, Psyllium husk.
Vegetable clear soups, Herbal teas, Black tea , Black coffee, Ginger tea, Drumstick soup, Buttermilk, Roasted gram, Flatted red rice ( recommended amount ), Vegetable salad ( Recommended ), cucumber, Ash gourd juice, Cucumber juice.
Foods to Avoid
Processed foods, packed food, Salty foods, chips, bakery foods, sweets, Direct sugars, Maida, Ravai, Semiya, Fruit juices, Packed / bottled juices, Sauces, soup cubes, Jelly, Jams, Biscuits, Ketchups, white Rice, Artificial Sweetners, Readymade foods, commercial food items, Fruits other than recommended, Root vegetables, Fried foods, Deep / swallow fried foods, Ghee ( 1 tsp only can be taken ), Vanaspathi, Sunflower oil, Refined oils, Mayonnaise, Meat & meat products, Chicken, Egg, Fish ( as Vegetarian Diet is preffered ).

Note: Should Follow the Recommended Eating Window
Foods to be Taken:
Pesarattu, Wheat gram dosa, Millet Pongal, sambar, Rasam, Millets such as Brown rice, Red rice, Thinai, Kuthiraivalli, Kambu, Samai, Varagu, Thick roti. Fermented Oats
All pulses with limit, Channa Dhal, Soya chunks, Tofu, paneer, Mushroom, Walnuts, Almonds
Cluster beans ( Kothavarai ) kovaikai, Bittergourd, ( pagarkai ) All gourd variety ( Kodi vagai kaai ) Ash gourd, pumpkin, Green leafy vegetables, Drumstick leaves, capsicum
Sirukurinjan powder, Long pepper powder ( Thippili ), Dandelion tea, Turmeric, Pepper, shallots, Cinnamon sticks / powder, Nilavembu powder, Psyllium husk.
Vegetable clear soups, Herbal teas, Black tea , Black coffee, Ginger tea, Drumstick soup, Buttermilk, Roasted gram, Flatted red rice ( recommended amount ), Vegetable salad ( Recommended ), cucumber, Ash gourd juice, Cucumber juice.
Foods to Avoid
Processed foods, packed food, Salty foods, chips, bakery foods, sweets, Direct sugars, Maida, Ravai, Semiya, Fruit juices, Packed / bottled juices, Sauces, soup cubes, Jelly, Jams, Biscuits, Ketchups, white Rice, Artificial Sweetners, Readymade foods, commercial food items, Fruits other than recommended, Root vegetables, Fried foods, Deep / swallow fried foods, Ghee ( 1 tsp only can be taken ), Vanaspathi, Sunflower oil, Refined oils, Mayonnaise, Meat & meat products, Chicken, Egg, Fish ( as Vegetarian Diet is preffered ).

Note: Should Follow the Recommended Eating Window
Foods to be Taken:
Pesarattu, Wheat gram dosa, Millet Pongal, sambar, Rasam, Millets such as Brown rice, Red rice, Thinai, Kuthiraivalli, Kambu, Samai, Varagu, Thick roti. Fermented Oats
All pulses with limit, Channa Dhal, Soya chunks, Tofu, paneer, Mushroom, Walnuts, Almonds
Cluster beans ( Kothavarai ) kovaikai, Bittergourd, ( pagarkai ) All gourd variety ( Kodi vagai kaai ) Ash gourd, pumpkin, Green leafy vegetables, Drumstick leaves, capsicum
Sirukurinjan powder, Long pepper powder ( Thippili ), Dandelion tea, Turmeric, Pepper, shallots, Cinnamon sticks / powder, Nilavembu powder, Psyllium husk.
Vegetable clear soups, Herbal teas, Black tea , Black coffee, Ginger tea, Drumstick soup, Buttermilk, Roasted gram, Flatted red rice ( recommended amount ), Vegetable salad ( Recommended ), cucumber, Ash gourd juice, Cucumber juice.
Foods to Avoid
Processed foods, packed food, Salty foods, chips, bakery foods, sweets, Direct sugars, Maida, Ravai, Semiya, Fruit juices, Packed / bottled juices, Sauces, soup cubes, Jelly, Jams, Biscuits, Ketchups, white Rice, Artificial Sweetners, Readymade foods, commercial food items, Fruits other than recommended, Root vegetables, Fried foods, Deep / swallow fried foods, Ghee ( 1 tsp only can be taken ), Vanaspathi, Sunflower oil, Refined oils, Mayonnaise, Meat & meat products, Chicken, Egg, Fish ( as Vegetarian Diet is preffered ).

Note: Should Follow the Recommended Eating Window
Foods to be Taken:
Pesarattu, Wheat gram dosa, Millet Pongal, sambar, Rasam, Millets such as Brown rice, Red rice, Thinai, Kuthiraivalli, Kambu, Samai, Varagu, Thick roti. Fermented Oats
All pulses with limit, Channa Dhal, Soya chunks, Tofu, paneer, Mushroom, Walnuts, Almonds
Cluster beans ( Kothavarai ) kovaikai, Bittergourd, ( pagarkai ) All gourd variety ( Kodi vagai kaai ) Ash gourd, pumpkin, Green leafy vegetables, Drumstick leaves, capsicum
Sirukurinjan powder, Long pepper powder ( Thippili ), Dandelion tea, Turmeric, Pepper, shallots, Cinnamon sticks / powder, Nilavembu powder, Psyllium husk.
Vegetable clear soups, Herbal teas, Black tea , Black coffee, Ginger tea, Drumstick soup, Buttermilk, Roasted gram, Flatted red rice ( recommended amount ), Vegetable salad ( Recommended ), cucumber, Ash gourd juice, Cucumber juice.
Foods to Avoid
Processed foods, packed food, Salty foods, chips, bakery foods, sweets, Direct sugars, Maida, Ravai, Semiya, Fruit juices, Packed / bottled juices, Sauces, soup cubes, Jelly, Jams, Biscuits, Ketchups, white Rice, Artificial Sweetners, Readymade foods, commercial food items, Fruits other than recommended, Root vegetables, Fried foods, Deep / swallow fried foods, Ghee ( 1 tsp only can be taken ), Vanaspathi, Sunflower oil, Refined oils, Mayonnaise, Meat & meat products, Chicken, Egg, Fish ( as Vegetarian Diet is preffered ).

Note: Should Follow the Recommended Eating Window
Foods to be Taken:
Pesarattu, Wheat gram dosa, Millet Pongal, sambar, Rasam, Millets such as Brown rice, Red rice, Thinai, Kuthiraivalli, Kambu, Samai, Varagu, Thick roti. Fermented Oats
All pulses with limit, Channa Dhal, Soya chunks, Tofu, paneer, Mushroom, Walnuts, Almonds
Cluster beans ( Kothavarai ) kovaikai, Bittergourd, ( pagarkai ) All gourd variety ( Kodi vagai kaai ) Ash gourd, pumpkin, Green leafy vegetables, Drumstick leaves, capsicum
Sirukurinjan powder, Long pepper powder ( Thippili ), Dandelion tea, Turmeric, Pepper, shallots, Cinnamon sticks / powder, Nilavembu powder, Psyllium husk.
Vegetable clear soups, Herbal teas, Black tea , Black coffee, Ginger tea, Drumstick soup, Buttermilk, Roasted gram, Flatted red rice ( recommended amount ), Vegetable salad ( Recommended ), cucumber, Ash gourd juice, Cucumber juice.
Foods to Avoid
Processed foods, packed food, Salty foods, chips, bakery foods, sweets, Direct sugars, Maida, Ravai, Semiya, Fruit juices, Packed / bottled juices, Sauces, soup cubes, Jelly, Jams, Biscuits, Ketchups, white Rice, Artificial Sweetners, Readymade foods, commercial food items, Fruits other than recommended, Root vegetables, Fried foods, Deep / swallow fried foods, Ghee ( 1 tsp only can be taken ), Vanaspathi, Sunflower oil, Refined oils, Mayonnaise, Meat & meat products, Chicken, Egg, Fish ( as Vegetarian Diet is preffered ).

Note: Should Follow the Recommended Eating Window
Foods to be Taken:
Pesarattu, Wheat gram dosa, Millet Pongal, sambar, Rasam, Millets such as Brown rice, Red rice, Thinai, Kuthiraivalli, Kambu, Samai, Varagu, Thick roti. Fermented Oats
All pulses with limit, Channa Dhal, Soya chunks, Tofu, paneer, Mushroom, Walnuts, Almonds
Cluster beans ( Kothavarai ) kovaikai, Bittergourd, ( pagarkai ) All gourd variety ( Kodi vagai kaai ) Ash gourd, pumpkin, Green leafy vegetables, Drumstick leaves, capsicum
Sirukurinjan powder, Long pepper powder ( Thippili ), Dandelion tea, Turmeric, Pepper, shallots, Cinnamon sticks / powder, Nilavembu powder, Psyllium husk.
Vegetable clear soups, Herbal teas, Black tea , Black coffee, Ginger tea, Drumstick soup, Buttermilk, Roasted gram, Flatted red rice ( recommended amount ), Vegetable salad ( Recommended ), cucumber, Ash gourd juice, Cucumber juice.
Foods to Avoid
Processed foods, packed food, Salty foods, chips, bakery foods, sweets, Direct sugars, Maida, Ravai, Semiya, Fruit juices, Packed / bottled juices, Sauces, soup cubes, Jelly, Jams, Biscuits, Ketchups, white Rice, Artificial Sweetners, Readymade foods, commercial food items, Fruits other than recommended, Root vegetables, Fried foods, Deep / swallow fried foods, Ghee ( 1 tsp only can be taken ), Vanaspathi, Sunflower oil, Refined oils, Mayonnaise, Meat & meat products, Chicken, Egg, Fish ( as Vegetarian Diet is preffered ).

Note: Should Follow the Recommended Eating Window
Foods to be Taken:
Pesarattu, Wheat gram dosa, Millet Pongal, sambar, Rasam, Millets such as Brown rice, Red rice, Thinai, Kuthiraivalli, Kambu, Samai, Varagu, Thick roti. Fermented Oats
All pulses with limit, Channa Dhal, Soya chunks, Tofu, paneer, Mushroom, Walnuts, Almonds
Cluster beans ( Kothavarai ) kovaikai, Bittergourd, ( pagarkai ) All gourd variety ( Kodi vagai kaai ) Ash gourd, pumpkin, Green leafy vegetables, Drumstick leaves, capsicum
Sirukurinjan powder, Long pepper powder ( Thippili ), Dandelion tea, Turmeric, Pepper, shallots, Cinnamon sticks / powder, Nilavembu powder, Psyllium husk.
Vegetable clear soups, Herbal teas, Black tea , Black coffee, Ginger tea, Drumstick soup, Buttermilk, Roasted gram, Flatted red rice ( recommended amount ), Vegetable salad ( Recommended ), cucumber, Ash gourd juice, Cucumber juice.
Foods to Avoid
Processed foods, packed food, Salty foods, chips, bakery foods, sweets, Direct sugars, Maida, Ravai, Semiya, Fruit juices, Packed / bottled juices, Sauces, soup cubes, Jelly, Jams, Biscuits, Ketchups, white Rice, Artificial Sweetners, Readymade foods, commercial food items, Fruits other than recommended, Root vegetables, Fried foods, Deep / swallow fried foods, Ghee ( 1 tsp only can be taken ), Vanaspathi, Sunflower oil, Refined oils, Mayonnaise, Meat & meat products, Chicken, Egg, Fish ( as Vegetarian Diet is preffered ).

Note: Should Follow the Recommended Eating Window
Foods to be Taken:
Pesarattu, Wheat gram dosa, Millet Pongal, sambar, Rasam, Millets such as Brown rice, Red rice, Thinai, Kuthiraivalli, Kambu, Samai, Varagu, Thick roti. Fermented Oats
All pulses with limit, Channa Dhal, Soya chunks, Tofu, paneer, Mushroom, Walnuts, Almonds
Cluster beans ( Kothavarai ) kovaikai, Bittergourd, ( pagarkai ) All gourd variety ( Kodi vagai kaai ) Ash gourd, pumpkin, Green leafy vegetables, Drumstick leaves, capsicum
Sirukurinjan powder, Long pepper powder ( Thippili ), Dandelion tea, Turmeric, Pepper, shallots, Cinnamon sticks / powder, Nilavembu powder, Psyllium husk.
Vegetable clear soups, Herbal teas, Black tea , Black coffee, Ginger tea, Drumstick soup, Buttermilk, Roasted gram, Flatted red rice ( recommended amount ), Vegetable salad ( Recommended ), cucumber, Ash gourd juice, Cucumber juice.
Foods to Avoid
Processed foods, packed food, Salty foods, chips, bakery foods, sweets, Direct sugars, Maida, Ravai, Semiya, Fruit juices, Packed / bottled juices, Sauces, soup cubes, Jelly, Jams, Biscuits, Ketchups, white Rice, Artificial Sweetners, Readymade foods, commercial food items, Fruits other than recommended, Root vegetables, Fried foods, Deep / swallow fried foods, Ghee ( 1 tsp only can be taken ), Vanaspathi, Sunflower oil, Refined oils, Mayonnaise, Meat & meat products, Chicken, Egg, Fish ( as Vegetarian Diet is preffered ).

Note: Should Follow the Recommended Eating Window
Foods to be Taken:
Pesarattu, Wheat gram dosa, Millet Pongal, sambar, Rasam, Millets such as Brown rice, Red rice, Thinai, Kuthiraivalli, Kambu, Samai, Varagu, Thick roti. Fermented Oats
All pulses with limit, Channa Dhal, Soya chunks, Tofu, paneer, Mushroom, Walnuts, Almonds
Cluster beans ( Kothavarai ) kovaikai, Bittergourd, ( pagarkai ) All gourd variety ( Kodi vagai kaai ) Ash gourd, pumpkin, Green leafy vegetables, Drumstick leaves, capsicum
Sirukurinjan powder, Long pepper powder ( Thippili ), Dandelion tea, Turmeric, Pepper, shallots, Cinnamon sticks / powder, Nilavembu powder, Psyllium husk.
Vegetable clear soups, Herbal teas, Black tea , Black coffee, Ginger tea, Drumstick soup, Buttermilk, Roasted gram, Flatted red rice ( recommended amount ), Vegetable salad ( Recommended ), cucumber, Ash gourd juice, Cucumber juice.
Foods to Avoid
Processed foods, packed food, Salty foods, chips, bakery foods, sweets, Direct sugars, Maida, Ravai, Semiya, Fruit juices, Packed / bottled juices, Sauces, soup cubes, Jelly, Jams, Biscuits, Ketchups, white Rice, Artificial Sweetners, Readymade foods, commercial food items, Fruits other than recommended, Root vegetables, Fried foods, Deep / swallow fried foods, Ghee ( 1 tsp only can be taken ), Vanaspathi, Sunflower oil, Refined oils, Mayonnaise, Meat & meat products, Chicken, Egg, Fish ( as Vegetarian Diet is preffered ).

Note: Should Follow the Recommended Eating Window
Foods to be Taken:
Pesarattu, Wheat gram dosa, Millet Pongal, sambar, Rasam, Millets such as Brown rice, Red rice, Thinai, Kuthiraivalli, Kambu, Samai, Varagu, Thick roti. Fermented Oats
All pulses with limit, Channa Dhal, Soya chunks, Tofu, paneer, Mushroom, Walnuts, Almonds
Cluster beans ( Kothavarai ) kovaikai, Bittergourd, ( pagarkai ) All gourd variety ( Kodi vagai kaai ) Ash gourd, pumpkin, Green leafy vegetables, Drumstick leaves, capsicum
Sirukurinjan powder, Long pepper powder ( Thippili ), Dandelion tea, Turmeric, Pepper, shallots, Cinnamon sticks / powder, Nilavembu powder, Psyllium husk.
Vegetable clear soups, Herbal teas, Black tea , Black coffee, Ginger tea, Drumstick soup, Buttermilk, Roasted gram, Flatted red rice ( recommended amount ), Vegetable salad ( Recommended ), cucumber, Ash gourd juice, Cucumber juice.
Foods to Avoid
Processed foods, packed food, Salty foods, chips, bakery foods, sweets, Direct sugars, Maida, Ravai, Semiya, Fruit juices, Packed / bottled juices, Sauces, soup cubes, Jelly, Jams, Biscuits, Ketchups, white Rice, Artificial Sweetners, Readymade foods, commercial food items, Fruits other than recommended, Root vegetables, Fried foods, Deep / swallow fried foods, Ghee ( 1 tsp only can be taken ), Vanaspathi, Sunflower oil, Refined oils, Mayonnaise, Meat & meat products, Chicken, Egg, Fish ( as Vegetarian Diet is preffered ).

Note: Should Follow the Recommended Eating Window
Foods to be Taken:
Pesarattu, Wheat gram dosa, Millet Pongal, sambar, Rasam, Millets such as Brown rice, Red rice, Thinai, Kuthiraivalli, Kambu, Samai, Varagu, Thick roti. Fermented Oats
All pulses with limit, Channa Dhal, Soya chunks, Tofu, paneer, Mushroom, Walnuts, Almonds
Cluster beans ( Kothavarai ) kovaikai, Bittergourd, ( pagarkai ) All gourd variety ( Kodi vagai kaai ) Ash gourd, pumpkin, Green leafy vegetables, Drumstick leaves, capsicum
Sirukurinjan powder, Long pepper powder ( Thippili ), Dandelion tea, Turmeric, Pepper, shallots, Cinnamon sticks / powder, Nilavembu powder, Psyllium husk.
Vegetable clear soups, Herbal teas, Black tea , Black coffee, Ginger tea, Drumstick soup, Buttermilk, Roasted gram, Flatted red rice ( recommended amount ), Vegetable salad ( Recommended ), cucumber, Ash gourd juice, Cucumber juice.
Foods to Avoid
Processed foods, packed food, Salty foods, chips, bakery foods, sweets, Direct sugars, Maida, Ravai, Semiya, Fruit juices, Packed / bottled juices, Sauces, soup cubes, Jelly, Jams, Biscuits, Ketchups, white Rice, Artificial Sweetners, Readymade foods, commercial food items, Fruits other than recommended, Root vegetables, Fried foods, Deep / swallow fried foods, Ghee ( 1 tsp only can be taken ), Vanaspathi, Sunflower oil, Refined oils, Mayonnaise, Meat & meat products, Chicken, Egg, Fish ( as Vegetarian Diet is preffered ).

Note: Should Follow the Recommended Eating Window
Foods to be Taken:
Pesarattu, Wheat gram dosa, Millet Pongal, sambar, Rasam, Millets such as Brown rice, Red rice, Thinai, Kuthiraivalli, Kambu, Samai, Varagu, Thick roti. Fermented Oats
All pulses with limit, Channa Dhal, Soya chunks, Tofu, paneer, Mushroom, Walnuts, Almonds
Cluster beans ( Kothavarai ) kovaikai, Bittergourd, ( pagarkai ) All gourd variety ( Kodi vagai kaai ) Ash gourd, pumpkin, Green leafy vegetables, Drumstick leaves, capsicum
Sirukurinjan powder, Long pepper powder ( Thippili ), Dandelion tea, Turmeric, Pepper, shallots, Cinnamon sticks / powder, Nilavembu powder, Psyllium husk.
Vegetable clear soups, Herbal teas, Black tea , Black coffee, Ginger tea, Drumstick soup, Buttermilk, Roasted gram, Flatted red rice ( recommended amount ), Vegetable salad ( Recommended ), cucumber, Ash gourd juice, Cucumber juice.
Foods to Avoid
Processed foods, packed food, Salty foods, chips, bakery foods, sweets, Direct sugars, Maida, Ravai, Semiya, Fruit juices, Packed / bottled juices, Sauces, soup cubes, Jelly, Jams, Biscuits, Ketchups, white Rice, Artificial Sweetners, Readymade foods, commercial food items, Fruits other than recommended, Root vegetables, Fried foods, Deep / swallow fried foods, Ghee ( 1 tsp only can be taken ), Vanaspathi, Sunflower oil, Refined oils, Mayonnaise, Meat & meat products, Chicken, Egg, Fish ( as Vegetarian Diet is preffered ).

Note: Should Follow the Recommended Eating Window
Foods to be Taken:
Pesarattu, Wheat gram dosa, Millet Pongal, sambar, Rasam, Millets such as Brown rice, Red rice, Thinai, Kuthiraivalli, Kambu, Samai, Varagu, Thick roti. Fermented Oats
All pulses with limit, Channa Dhal, Soya chunks, Tofu, paneer, Mushroom, Walnuts, Almonds
Cluster beans ( Kothavarai ) kovaikai, Bittergourd, ( pagarkai ) All gourd variety ( Kodi vagai kaai ) Ash gourd, pumpkin, Green leafy vegetables, Drumstick leaves, capsicum
Sirukurinjan powder, Long pepper powder ( Thippili ), Dandelion tea, Turmeric, Pepper, shallots, Cinnamon sticks / powder, Nilavembu powder, Psyllium husk.
Vegetable clear soups, Herbal teas, Black tea , Black coffee, Ginger tea, Drumstick soup, Buttermilk, Roasted gram, Flatted red rice ( recommended amount ), Vegetable salad ( Recommended ), cucumber, Ash gourd juice, Cucumber juice.
Foods to Avoid
Processed foods, packed food, Salty foods, chips, bakery foods, sweets, Direct sugars, Maida, Ravai, Semiya, Fruit juices, Packed / bottled juices, Sauces, soup cubes, Jelly, Jams, Biscuits, Ketchups, white Rice, Artificial Sweetners, Readymade foods, commercial food items, Fruits other than recommended, Root vegetables, Fried foods, Deep / swallow fried foods, Ghee ( 1 tsp only can be taken ), Vanaspathi, Sunflower oil, Refined oils, Mayonnaise, Meat & meat products, Chicken, Egg, Fish ( as Vegetarian Diet is preffered ).

Note: Should Follow the Recommended Eating Window
Foods to be Taken:
Pesarattu, Wheat gram dosa, Millet Pongal, sambar, Rasam, Millets such as Brown rice, Red rice, Thinai, Kuthiraivalli, Kambu, Samai, Varagu, Thick roti. Fermented Oats
All pulses with limit, Channa Dhal, Soya chunks, Tofu, paneer, Mushroom, Walnuts, Almonds
Cluster beans ( Kothavarai ) kovaikai, Bittergourd, ( pagarkai ) All gourd variety ( Kodi vagai kaai ) Ash gourd, pumpkin, Green leafy vegetables, Drumstick leaves, capsicum
Sirukurinjan powder, Long pepper powder ( Thippili ), Dandelion tea, Turmeric, Pepper, shallots, Cinnamon sticks / powder, Nilavembu powder, Psyllium husk.
Vegetable clear soups, Herbal teas, Black tea , Black coffee, Ginger tea, Drumstick soup, Buttermilk, Roasted gram, Flatted red rice ( recommended amount ), Vegetable salad ( Recommended ), cucumber, Ash gourd juice, Cucumber juice.
Foods to Avoid
Processed foods, packed food, Salty foods, chips, bakery foods, sweets, Direct sugars, Maida, Ravai, Semiya, Fruit juices, Packed / bottled juices, Sauces, soup cubes, Jelly, Jams, Biscuits, Ketchups, white Rice, Artificial Sweetners, Readymade foods, commercial food items, Fruits other than recommended, Root vegetables, Fried foods, Deep / swallow fried foods, Ghee ( 1 tsp only can be taken ), Vanaspathi, Sunflower oil, Refined oils, Mayonnaise, Meat & meat products, Chicken, Egg, Fish ( as Vegetarian Diet is preffered ).