DietCloud Guest Panel

Cleansing Diet

General / Lifestyle Diets

Monday (Day 1)

	early morning Warm Water
	bed morning Green Tea
	breakfast Idli With Coconut Chutney
	mid morning Fruit Salad
	lunch Rice & Dal Curry
	evening Tea With Sugar
	dinner Chapati & Veg

Tuesday (Day 2)

	early morning Warm Water
	bed morning Green Tea
	breakfast Idli With Coconut Chutney
	mid morning Fruit Salad
	lunch Rice & Dal Curry
	evening Tea With Sugar
	dinner Chapati & Veg

Wednesday (Day 3)

	early morning Warm Water
	bed morning Green Tea
	breakfast Idli With Coconut Chutney
	mid morning Fruit Salad
	lunch Rice & Dal Curry
	evening Tea With Sugar
	dinner Chapati & Veg

Thursday (Day 4)

	early morning Warm Water
	bed morning Green Tea
	breakfast Idli With Coconut Chutney
	mid morning Fruit Salad
	lunch Rice & Dal Curry
	evening Tea With Sugar
	dinner Chapati & Veg

Friday (Day 5)

	early morning Warm Water
	bed morning Green Tea
	breakfast Idli With Coconut Chutney
	mid morning Fruit Salad
	lunch Rice & Dal Curry
	evening Tea With Sugar
	dinner Chapati & Veg

Saturday (Day 6)

	early morning Warm Water
	bed morning Green Tea
	breakfast Idli With Coconut Chutney
	mid morning Fruit Salad
	lunch Rice & Dal Curry
	evening Tea With Sugar
	dinner Chapati & Veg

Sunday (Day 7)

	early morning Warm Water
	bed morning Green Tea
	breakfast cucumber salad
	mid morning Fruit Salad
	lunch Gourd vegetables, curd, pineapple rasam
	evening herbal tea
	dinner veg soup, sprouts

Note: Detox diets tend to last anything from one day to around a month and may involve:fasting (no food or drink) for a period of timeconsuming only fruits and vegetablescutting out carbohydrates and dairy foodsconsuming a limited range of foodsavoiding caffeine and alcoholdetox solutions – a range of pills, lotions, teas and other drinks

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