Recipe Overview
Diet Type
Vegetarian
Meal Course
Cuisine
1
Portion / Quantity
1 bowl per Portion
Description
Ingredients
Salad ingredients
1 green bell pepper large , very thinly sliced1 small 3 onion shallots or , finely sliced2 carrots small , peeled and thinly shaved2 plums , thinly sliced200 grams paneer , sliced thickly into long pieces 8
Marinade for paneer
1 tsp ginger finely grated3 tbsps soy sauce3 tbsps rice wine vinegar1 tbsp sesame seeds1 tbsp honey1/2 tsp black pepper freshly groundpinch chilli chilli sauce flakes or as per tastepinch salt (if needed, as soy sauce has lots of )2 - 3 lemongrass leaves , crushed2 tbsps vegetable oil2 tbsps olive oil3 tbsps soy sauce3 tbsps rice wine vinegar2 tbsps honeychilli flakes1/2 tsp ginger grated1 clove garlic finely grated ,2 tbsps coriander finely choppedblack pepper freshly ground
Method
repared the salad greens as explained above- baby leaves left whole bigger leaves chopped into bite size.
Soak the edible flowers in cold water, drain and dry on towels. I also used rocket pods.
Toss all the paneer marination ingredients in a large bowl and gently toss the paneer slices in this. Keep covered for 15-30 mins.
Add all the ingredients for salad marination to a jam jar and shake well until you get an evenly mixed dressing.
Grilling the paneer - Heat a stove top grill pan / grill / tava. Once the pan is very hot, brush some oil and place the marinated paneer slices (after removing the lemon grass stalks from marinade) in a single layer, press gently with a spatula and do not disturb for 1 minute or so, until the grill marks appear. Turn and grill other side similarly. Remove from the grill pan and keep aside.
To assemble salad: Place the prepared salad greens in a large bowl. Scatter the bell pepper, carrots, plums over the leaves. Pour 3/4th of the dressing and toss gently. Arrange this on a platter. Place the grilled paneer and top with edible flowers. Pour any remaining dressing marinade over the top.
Salad ingredients
1 green bell pepper large , very thinly sliced1 small 3 onion shallots or , finely sliced2 carrots small , peeled and thinly shaved2 plums , thinly sliced200 grams paneer , sliced thickly into long pieces 8
Marinade for paneer
1 tsp ginger finely grated3 tbsps soy sauce3 tbsps rice wine vinegar1 tbsp sesame seeds1 tbsp honey1/2 tsp black pepper freshly groundpinch chilli chilli sauce flakes or as per tastepinch salt (if needed, as soy sauce has lots of )2 - 3 lemongrass leaves , crushed2 tbsps vegetable oil2 tbsps olive oil3 tbsps soy sauce3 tbsps rice wine vinegar2 tbsps honeychilli flakes1/2 tsp ginger grated1 clove garlic finely grated ,2 tbsps coriander finely choppedblack pepper freshly ground
Method
repared the salad greens as explained above- baby leaves left whole bigger leaves chopped into bite size.
Soak the edible flowers in cold water, drain and dry on towels. I also used rocket pods.
Toss all the paneer marination ingredients in a large bowl and gently toss the paneer slices in this. Keep covered for 15-30 mins.
Add all the ingredients for salad marination to a jam jar and shake well until you get an evenly mixed dressing.
Grilling the paneer - Heat a stove top grill pan / grill / tava. Once the pan is very hot, brush some oil and place the marinated paneer slices (after removing the lemon grass stalks from marinade) in a single layer, press gently with a spatula and do not disturb for 1 minute or so, until the grill marks appear. Turn and grill other side similarly. Remove from the grill pan and keep aside.
To assemble salad: Place the prepared salad greens in a large bowl. Scatter the bell pepper, carrots, plums over the leaves. Pour 3/4th of the dressing and toss gently. Arrange this on a platter. Place the grilled paneer and top with edible flowers. Pour any remaining dressing marinade over the top.
⚡ Macronutrients
Calories280kcal
Protein18.5g
Carbs12.3g
Fat15g
Fiber3.5g
Sugar4.2g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| Paneer cubes | 100g |
| Lettuce | 1 cup |
| Olive oil | 1 tbsp |
👨🍳 Preparation Methods