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Recipe Overview
No image available
Diet Type
Vegetarian
Meal Course
7
Cuisine
10
Portion / Quantity
Description
⚡ Macronutrients
Calories550kcal
Protein15g
Carbs70g
Fat20g
Fiber4g
Sugar5g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 1 cup rice - wash well in water, 12 small onions - finely chopped, 2 cloves garlic - tighten, 1 inch ginger - tighten, 2 green chillies - straight and thin cut, 1 bay leaf - break , 1 tsp red chilli powder, 1 tsp turmeric powder, 1 carrot - chop, 12 green beans - chop, 2 potatoes - peel and chop, ghee - as per use, 2 cloves, 1 inch cinnamon, 1 tsp fennel , 1 tsp whole pepper, 1 tsp coriander seeds, 1/4 cup green peas - steam, 1/4 cup mint leaves - finely chopped | 4 |
👨🍳 Preparation Methods
To make Chettinad vegetable casserole, first cut all the vegetables. Soak rice for 30 minutes. Heat a pan on gas. Add long, cinnamon, fennel, whole black pepper, coriander seeds, and roast for 2 to 3 minutes. Turn off the gas and allow this spice mixture
Prep: 15m
Cook: 45m