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Recipe Overview
No image available
Diet Type
General
Meal Course
1
Cuisine
2
Portion / Quantity
Description
⚡ Macronutrients
Calories120kcal
Protein2g
Carbs25g
Fat7g
Fiber4g
Sugar6g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 2 cups Ridge Gourd Skin (Turai/ Peerkangai),2 teaspoons White Urad Dal (Split),5 Methi Seeds (Fenugreek Seeds),3 Dry Red Chillies,10 Curry leaves,30 grams Tamarind,1/4 teaspoon Mustard seeds,2 Dry Red Chillies,3-4 Curry leaves,1 teaspoon Sunflower Oil,Salt - to taste | 4 |
👨🍳 Preparation Methods
To begin making the Peerkangai Thogayal Recipe, heat a teaspoon oil in a heavy bottomed pan; add the cut peels of the Ridge Gourd, along with a little salt and saute until soft and tender. Turn off heat and allow it to cool. The peels will not get complet
Prep: 15m
Cook: 10m