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Recipe Overview
Diet Type
Vegetarian
Meal Course
7
Cuisine
1
Portion / Quantity
Description
⚡ Macronutrients
Calories550kcal
Protein20g
Carbs70g
Fat20g
Fiber4g
Sugar2g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 1 cup rice, 2 tablespoons ghee, 1 teaspoon cumin seeds, 1 bay leaf, 1 lentil sugar, 3 long, 2 green chillies - chopped, 1 tablespoon ginger garlic paste, 2 onions - chopped, 2 tomatoes - chopped Take, 1/2 capsicum (green) - red or yellow, 1/2 teaspoon red chilli powder, 1/2 teaspoon turmeric powder, 1 teaspoon coriander powder, 1/2 teaspoon garam masala powder, 1 cup tofu - cut, salt - according to taste, coriander - to garnish | 4 |
👨🍳 Preparation Methods
To make Tofu Casserole, first wash and soak the rice for 1/2 hour. Drain and keep aside. Heat the ghee in a saucepan. After it gets hot, add cumin seeds and let it splutter. Add onion, green chilli, ginger garlic paste and let it cook till the onion turns
Prep: 20m
Cook: 45m