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View Recipe — Thengai Sadam Recipe (A Quick and Healthy Coconut Rice)
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Diet Type
General
Meal Course
4
Cuisine
2
Portion / Quantity
Description
⚡ Macronutrients
Calories420kcal
Protein8g
Carbs60g
Fat20g
Fiber4g
Sugar2g
🥗 Ingredients
IngredientQty
1 cup Fresh coconut - grated,2-1/2 cups Cooked rice,1 teaspoon Mustard seeds,2 teaspoons White Urad Dal (Split),2 teaspoons Chana dal (Bengal Gram Dal),1 Raw Peanuts (Moongphali) - fistful,1 sprig Curry leaves,3 or 4 Green Chillies - finely chopped,1 teaspoon Ginger - grated,1 + 1 tablespoon Coconut Oil,Salt - to taste 4
👨‍🍳 Preparation Methods

To begin cooking the Thengai Sadam (Coconut Rice Recipe), heat a tablespoon of coconut oil in a heavy bottomed pan or wok.�Add the mustard seeds to the oil, and once it begins to crackle, add in the urad dal, channa dal and the peanuts.Once the�dals�begin

Prep: 30m Cook: 30m
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