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View Recipe — Dry Suran Masala Vegetable Recipe

🍲 Dry Suran Masala Vegetable Recipe

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Recipe Overview

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Diet Type

Vegetarian

Meal Course

Cuisine

Portion / Quantity

Description

⚡ Macronutrients

Calories420kcal

Protein15g

Carbs60g

Fat20g

Fiber8g

Sugar10g

🥗 Ingredients

Ingredient	Qty
250 grams Elephant yam (Suran/Senai/Ratalu) - sliced into 1 inch square pieces,1 Onion - sliced,2 Green Chillies - slit,1 teaspoon Ginger - finely chopped,1 teaspoon Garlic - finely chopped,1 sprig Curry leaves,1/2 teaspoon Cumin seeds (Jeera),1/2 teaspoon Turmeric powder (Haldi),1 teaspoon Coriander Powder (Dhania),1/2 teaspoon Cumin powder (Jeera),1/2 teaspoon Red Chilli powder,1/2 teaspoon Black pepper powder,1/2 teaspoon Garam masala powder,Salt - to taste,2 teaspoons Sunflower Oil	4

Ingredient

Qty

250 grams Elephant yam (Suran/Senai/Ratalu) - sliced into 1 inch square pieces,1 Onion - sliced,2 Green Chillies - slit,1 teaspoon Ginger - finely chopped,1 teaspoon Garlic - finely chopped,1 sprig Curry leaves,1/2 teaspoon Cumin seeds (Jeera),1/2 teaspoon Turmeric powder (Haldi),1 teaspoon Coriander Powder (Dhania),1/2 teaspoon Cumin powder (Jeera),1/2 teaspoon Red Chilli powder,1/2 teaspoon Black pepper powder,1/2 teaspoon Garam masala powder,Salt - to taste,2 teaspoons Sunflower Oil

👨‍🍳 Preparation Methods

To begin making Sukhi Suran Masala Sabzi Recipe first prepare the yam, remove the hard outer skin and then slice yam/ suran into one inch square pieces. Soak the sliced yam pieces in water and keep aside.Next heat oil in a non stick wok/Kadai or a deep pa

Prep: 15m Cook: 20m