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🍲 Lauki Ka Salan Recipe - Bottle Gourd Salan Recipe

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Recipe Overview

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Diet Type

General

Meal Course

Cuisine

Portion / Quantity

Description

⚡ Macronutrients

Calories250kcal

Protein5g

Carbs30g

Fat15g

Fiber4g

Sugar8g

🥗 Ingredients

Ingredient	Qty
500 grams Bottle gourd (lauki) - Cut into 1/2 inch discs,1 Onion - finely chopped,6 cloves Garlic - finely chopped,1 inch Ginger - finely chopped,4 Green Chillies - slit,1 teaspoon Cumin seeds (Jeera),1/2 teaspoon Mustard seeds,1/4 teaspoon Methi Seeds (Fenugreek Seeds),1/4 teaspoon Turmeric powder (Haldi),1 teaspoon Red Chilli powder,1 tablespoon Coriander Powder (Dhania),1 cup Tamarind Water,2 Tomatoes - made into a puree,Sunflower Oil - to cook,Salt - to taste,3 sprig Coriander (Dhania) Leaves - chopped,2 tablespoons Roasted Peanuts (Moongphali),2 tablespoons Sesame seeds (Til seeds),3 tablespoons Fresh coconut - grated	4

Ingredient

Qty

500 grams Bottle gourd (lauki) - Cut into 1/2 inch discs,1 Onion - finely chopped,6 cloves Garlic - finely chopped,1 inch Ginger - finely chopped,4 Green Chillies - slit,1 teaspoon Cumin seeds (Jeera),1/2 teaspoon Mustard seeds,1/4 teaspoon Methi Seeds (Fenugreek Seeds),1/4 teaspoon Turmeric powder (Haldi),1 teaspoon Red Chilli powder,1 tablespoon Coriander Powder (Dhania),1 cup Tamarind Water,2 Tomatoes - made into a puree,Sunflower Oil - to cook,Salt - to taste,3 sprig Coriander (Dhania) Leaves - chopped,2 tablespoons Roasted Peanuts (Moongphali),2 tablespoons Sesame seeds (Til seeds),3 tablespoons Fresh coconut - grated

👨‍🍳 Preparation Methods

To begin making�Lauki Ka Salan Recipe prep all the ingredients and keep them ready.Into a mixer grinder blend the peanuts, sesame seeds and grated coconut along with a little water to make a smooth paste and keep aside.Make a puree of the tomato and keep

Prep: 20m Cook: 30m