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View Recipe — Palak Chana Dal Recipe - Healthy Spinach Gram Dal Recipe

🍲 Palak Chana Dal Recipe - Healthy Spinach Gram Dal Recipe

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Recipe Overview

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Diet Type

Vegetarian

Meal Course

Cuisine

Portion / Quantity

Description

⚡ Macronutrients

Calories420kcal

Protein22g

Carbs60g

Fat10g

Fiber10g

Sugar5g

🥗 Ingredients

Ingredient	Qty
1 cup Chana dal (Bengal Gram Dal) - soaked in water for about 20 minutes,200 grams Spinach Leaves (Palak) - washed and chopped,3 cups Water,1 teaspoon Turmeric powder (Haldi),Salt - to taste,2 tablespoons Ghee,1/4 teaspoon Asafoetida (hing),1 teaspoon Cumin seeds (Jeera),2 Dry Red Chillies,1 tablespoon Ginger Garlic Paste,1 Onion - chopped,2 Green Chillies - chopped,1 Tomato - chopped,1/2 teaspoon Turmeric powder (Haldi),1/2 teaspoon Red Chilli powder,1/2 teaspoon Cumin powder (Jeera),Salt - to taste	4

Ingredient

Qty

1 cup Chana dal (Bengal Gram Dal) - soaked in water for about 20 minutes,200 grams Spinach Leaves (Palak) - washed and chopped,3 cups Water,1 teaspoon Turmeric powder (Haldi),Salt - to taste,2 tablespoons Ghee,1/4 teaspoon Asafoetida (hing),1 teaspoon Cumin seeds (Jeera),2 Dry Red Chillies,1 tablespoon Ginger Garlic Paste,1 Onion - chopped,2 Green Chillies - chopped,1 Tomato - chopped,1/2 teaspoon Turmeric powder (Haldi),1/2 teaspoon Red Chilli powder,1/2 teaspoon Cumin powder (Jeera),Salt - to taste

👨‍🍳 Preparation Methods

To begin making the Palak Chana Dal recipe, pressure cook the soaked chana dal with 3 cups of water, salt and turmeric powder for 5 to 6 whistles and turn off the heat. Allow the pressure to release naturally.Add the palak (spinach leaves) along with 2 ta

Prep: 20m Cook: 30m