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Recipe Overview
Diet Type
General
Meal Course
1
Cuisine
1
Portion / Quantity
Description
Spicy Curd with Onions is a revitalizing and savory yogurt-based accompaniment blended with crunchy diced onions, grated carrot, fresh cucumber, and sharp green chilies. Infused with aromatic roasted cumin and red chili heat, it provides a cooling counterpoint to rich, spicy curries. This vibrant dish is served chilled or at room temperature alongside flatbreads, rice dishes, or spicy entrees.
[PROS]
- Rich source of probiotics that support a healthy gut microbiome and aid digestion
- Low-glycemic and nutrient-dense, providing bioavailable calcium and dietary fiber
- Hydrating vegetables like cucumber and carrot offer essential vitamins A and C
[CONS]
- Raw onions and spicy chilies may trigger heartburn or gastrointestinal distress in sensitive individuals
- Unsuitable for individuals with dairy allergies or severe lactose intolerance
[DIETITIAN REVIEW]
Spicy Curd with Onions is an exceptional, digestion-friendly side dish that pairs high-quality dairy protein and gut-nourishing active cultures with fiber-rich raw vegetables. Its minimal fat content and low glycemic index make it ideal for weight management and metabolic health. Score: 8.5/10
[PROS]
- Rich source of probiotics that support a healthy gut microbiome and aid digestion
- Low-glycemic and nutrient-dense, providing bioavailable calcium and dietary fiber
- Hydrating vegetables like cucumber and carrot offer essential vitamins A and C
[CONS]
- Raw onions and spicy chilies may trigger heartburn or gastrointestinal distress in sensitive individuals
- Unsuitable for individuals with dairy allergies or severe lactose intolerance
[DIETITIAN REVIEW]
Spicy Curd with Onions is an exceptional, digestion-friendly side dish that pairs high-quality dairy protein and gut-nourishing active cultures with fiber-rich raw vegetables. Its minimal fat content and low glycemic index make it ideal for weight management and metabolic health. Score: 8.5/10
⚡ Macronutrients
Calories120kcal
Protein10g
Carbs7g
Fat8g
Fiber1g
Sugar5g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| Curd (plain yogurt) | 1 cup |
| Onion | 1, finely chopped |
| Cucumber | 1, finely chopped |
| Carrot | 1, grated |
| Green chili | 2, finely chopped |
| Cumin seeds | 1 tsp |
| Cumin powder | 1/2 tsp |
| Red chili powder | 1 tsp |
| Vegetable oil | 1 tsp |
| Fresh coriander leaves | a little, finely chopped |
| Salt | to taste |
| Water | as per use |
👨🍳 Preparation Methods
1. Whisk the curd in a mixing bowl until smooth and creamy, adding a small amount of water if needed to adjust to the desired consistency.
2. Add the chopped onion, cucumber, grated carrot, green chilies, cumin powder, red chili powder, and salt, mixing thoroughly to combine.
3. Heat the vegetable oil in a small tadka pan over medium heat, add the cumin seeds, and allow them to crackle and turn golden brown.
4. Pour the hot tempered cumin seeds and oil directly into the prepared curd mixture and stir gently.
5. Garnish with fresh coriander leaves and serve chilled or fresh alongside your main meal.
Prep: m
Cook: m