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Recipe Overview
Diet Type
Vegetarian
Meal Course
1
Cuisine
1
Portion / Quantity
Description
⚡ Macronutrients
Calories420kcal
Protein15g
Carbs60g
Fat20g
Fiber8g
Sugar10g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 2 teaspoons oil, 1 teaspoon cumin seeds, 2 cloves garlic - grated, 2 onions - finely chopped, 1 teaspoon red chilli powder, 1/2 teaspoon turmeric powder, 1/2 cup coconut milk, 1 cup vegetable Stock, 2 tablespoons Dijon Mustard, 2 carrots - cut round thinly, 5 green beans - cut into small pieces, 1/4 cup green peas - steam, 2 potatoes - boiled, salt - as per taste | 4 |
👨🍳 Preparation Methods
To make the mustard vegetable curry, first of all steam the vegetables and keep them aside. Now heat oil in a pan. Add cumin, garlic, onion and cook till the onion becomes soft. After the onion softens, add turmeric powder, red chili powder and mix it for
Prep: 20m
Cook: 30m