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🍲 Vegetable Fried Brown Rice Recipe

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Recipe Overview

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Diet Type

Vegetarian

Meal Course

Cuisine

Portion / Quantity

Description

⚡ Macronutrients

Calories420kcal

Protein10g

Carbs60g

Fat15g

Fiber4g

Sugar2g

🥗 Ingredients

Ingredient	Qty
2 cups Brown Rice - cooked,2 tablespoons Garlic - chopped,1 Green Chilli - chopped,1/2 cup Carrots (Gajjar) - chopped,1/2 cup Green beans (French Beans) - chopped,1/2 cup Green Bell Pepper (Capsicum) - chopped,1 Onion - chopped,1/2 cup Cabbage (Patta Gobi/ Muttaikose) - chopped,1 tablespoon Roasted tomato pasta sauce - or store bought,1 tablespoon Red Chilli sauce,1 teaspoon Soy sauce,1/2 teaspoon Ginger - freshly grated,2 tablespoons Spring Onion Greens - chopped,Salt - as required,1 teaspoon Vinegar,Extra Virgin Olive Oil - as required	4

Ingredient

Qty

2 cups Brown Rice - cooked,2 tablespoons Garlic - chopped,1 Green Chilli - chopped,1/2 cup Carrots (Gajjar) - chopped,1/2 cup Green beans (French Beans) - chopped,1/2 cup Green Bell Pepper (Capsicum) - chopped,1 Onion - chopped,1/2 cup Cabbage (Patta Gobi/ Muttaikose) - chopped,1 tablespoon Roasted tomato pasta sauce - or store bought,1 tablespoon Red Chilli sauce,1 teaspoon Soy sauce,1/2 teaspoon Ginger - freshly grated,2 tablespoons Spring Onion Greens - chopped,Salt - as required,1 teaspoon Vinegar,Extra Virgin Olive Oil - as required

👨‍🍳 Preparation Methods

To begin making the Vegetable Fried Brown Rice recipe, collect all the ingredients on the kitchen platform before you start cooking.You can use fresh cooked brown rice or even the left over brown rice.Heat oil in heavy bottomed pan and add garlic and saut

Prep: 15m Cook: 25m