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🍲 Chicken Sausages, Baked Beans and Stir Fried Broccoli Recipe

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Recipe Overview

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Diet Type

Non-Vegetarian

Meal Course

Cuisine

Portion / Quantity

Description

⚡ Macronutrients

Calories540kcal

Protein37g

Carbs30g

Fat24g

Fiber6g

Sugar10g

🥗 Ingredients

Ingredient	Qty
2 Chicken sausage,1 teaspoon Butter,250 grams Dry beans - (such as cannellini or soya beans),1 teaspoon Extra Virgin Olive Oil,1 Onion - finely chopped,1 clove Garlic - grated,500 grams Tomatoes - pureed,1 tablespoon Honey - or more to taste,1 teaspoon Cumin powder (Jeera),1 teaspoon Dried oregano,1/4 teaspoon Red Chilli powder - or cayenne pepper,Salt and Pepper - ,1 cup Broccoli - cut into small florets,2 cloves Garlic - chopped,1 teaspoon Dried Thyme Leaves,1 teaspoon Dried oregano,Salt - to taste,Black pepper powder - for seasoning	1

Ingredient

Qty

2 Chicken sausage,1 teaspoon Butter,250 grams Dry beans - (such as cannellini or soya beans),1 teaspoon Extra Virgin Olive Oil,1 Onion - finely chopped,1 clove Garlic - grated,500 grams Tomatoes - pureed,1 tablespoon Honey - or more to taste,1 teaspoon Cumin powder (Jeera),1 teaspoon Dried oregano,1/4 teaspoon Red Chilli powder - or cayenne pepper,Salt and Pepper - ,1 cup Broccoli - cut into small florets,2 cloves Garlic - chopped,1 teaspoon Dried Thyme Leaves,1 teaspoon Dried oregano,Salt - to taste,Black pepper powder - for seasoning

👨‍🍳 Preparation Methods

To begin making the Chicken Sausages, Baked Beans and Stir Fried Broccoli Recipe, we will first make the baked beans. Soak the beans overnight for about 8 hours in water.We also have to make the cooked tomato puree.�Once the beans are soaked well, our nex

Prep: 10m Cook: 30m

Evidence-Based MNT

🍲 Chicken Sausages, Baked Beans and Stir Fried Broccoli Recipe