Pumpkin Seeds ORGANIC

• Organic pumpkin seeds, often called pepitas, are nutrient-dense superfoods grown without synthetic pesticides or fertilizers. • They are highly regarded for their high concentrations of magnesium, zinc, and omega-3 fatty acids, which support heart health, sleep quality, and immune function. • Top Health Benefits Improves Sleep: They are a natural source of tryptophan, an amino acid the body converts into serotonin and melatonin to promote restful sleep. • Heart Health: Rich in healthy unsaturated fats and antioxidants that help lower LDL (bad) cholesterol and regulate blood pressure. • Immune Support: High levels of zinc and iron are essential for maintaining a healthy immune system and fighting inflammation. • Bone Health: The high magnesium content is vital for bone density and maintenance. • Digestive Health: A good source of dietary fiber, which aids digestion and promotes a healthy gut microbiome. • Nutrition Profile (Approx. • per 28g/1oz serving) Calories: ~125–160 kcal. • Protein: ~8–11g, making them a potent plant-based protein source. • Fiber: ~1.8g–2g. • Minerals: Excellent source of Manganese, Phosphorus, Magnesium, Copper, Zinc, and Iron.