Recipe Overview
Diet Type
General
Meal Course
9
Cuisine
1
Portion / Quantity
Description
⚡ Macronutrients
Calories120kcal
Protein4g
Carbs25g
Fat2g
Fiber1g
Sugar1g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 1/2 cup Sooji (Semolina/ Rava),1/4 cup Curd (Dahi / Yogurt),1/4 cup Onion powder - finely chopped,1/2 cup Green Bell Pepper (Capsicum) - finely chopped,2 tablespoons Coriander (Dhania) Leaves - finely chopped,1 Green Chilli - finely chopped,1 teaspoon Black pepper powder,Salt - to taste,Sunflower Oil - for cooking the toast | 3 |
👨🍳 Preparation Methods
To begin making the Rock Toast, in a mixing bowl, combine semolina, yogurt, onion, capsicum, coriander leaves, green chilli, salt and pepper powder.Adjust the topping mixture with a little water, making sure you get a spreadable consistency. Let it sit as
Prep: 10m
Cook: 8m