DietCloud Guest Panel

View Recipe — Lu Potol Post Recipe (Lu Parwal In Poppy Seed Masala Recipe)

🍲 Lu Potol Post Recipe (Lu Parwal In Poppy Seed Masala Recipe)

⬅ Prev Back To List Next ➡

Recipe Overview

📄 Export PDF

Diet Type

General

Meal Course

Cuisine

Portion / Quantity

Description

⚡ Macronutrients

Calories420kcal

Protein18g

Carbs35g

Fat24g

Fiber6g

Sugar8g

🥗 Ingredients

Ingredient	Qty
15 Pointed gourd (Parval) - cut into wedges,3 to 4 Potatoes (Aloo) - skin peeled,1/2 teaspoon Methi Seeds (Fenugreek Seeds),1/2 teaspoon Cumin seeds (Jeera),1 teaspoon Fennel seeds (Saunf),3 Cloves (Laung),1 inch Cinnamon Stick (Dalchini),1 Dry Red Chilli,1/2 inch Ginger - finely chopped,1/2 cup Fresh coconut - grated,2 tablespoon Poppy seeds,1 teaspoon Red Chilli powder,1 teaspoon Turmeric powder (Haldi),2 Green Chillies - finely chopped,1 teaspoon Sugar,Salt - to taste,Mustard oil - as required for cooking	6

Ingredient

Qty

15 Pointed gourd (Parval) - cut into wedges,3 to 4 Potatoes (Aloo) - skin peeled,1/2 teaspoon Methi Seeds (Fenugreek Seeds),1/2 teaspoon Cumin seeds (Jeera),1 teaspoon Fennel seeds (Saunf),3 Cloves (Laung),1 inch Cinnamon Stick (Dalchini),1 Dry Red Chilli,1/2 inch Ginger - finely chopped,1/2 cup Fresh coconut - grated,2 tablespoon Poppy seeds,1 teaspoon Red Chilli powder,1 teaspoon Turmeric powder (Haldi),2 Green Chillies - finely chopped,1 teaspoon Sugar,Salt - to taste,Mustard oil - as required for cooking

👨‍🍳 Preparation Methods

We begin making�Aloo Potol Posto Recipe (Aloo Parwal in Poppy Seed Masala Recipe) heat the pan with oil and roast by adding methi,cumin, fennel,cloves,cardamom, dry red chilli along with ginger, grated coconut and poppy seeds. Fry till the aroma comes out

Prep: 15m Cook: 45m