Watermelon seeds ORGANIC

• Organic watermelon seeds (also known as Magaj seeds or Kallangadi Bija) are a nutrient-dense superfood used for snacking, baking, and culinary toppings. • In 2025, several certified organic options are available in India, primarily offered in raw or roasted forms. • If you intend to grow your own organic watermelons, specific varieties are available for home gardening: Native Indian Organics: Offers non-GMO, organic long-striped watermelon seeds for planting. • Protein & Fiber: A powerhouse for muscle repair and digestion, containing about 8g of protein per ounce. • Heart Health: High in magnesium and healthy fats (Omega-3 and Omega-6) which help regulate blood pressure and manage cholesterol. • Skin & Hair: Rich in zinc and antioxidants like Vitamin E, supporting collagen production and skin glow. • Low Calorie: A 4-gram serving (roughly a handful) contains only about 23 calories, making them an ideal weight-management snack. • Usage Tips Preparation: While safe to eat raw, roasting them at 325°F for 15 minutes enhances flavor and makes nutrients easier to absorb. • Cooking: Ground seeds are often used to thicken gravies in Indian curries or as a garnish for salads, smoothies, and yogurt. • Caution: Consume in moderation; their high insoluble fiber content can cause bloating if eaten in large quantities.