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Recipe Overview
Diet Type
General
Meal Course
4
Cuisine
13
Portion / Quantity
Description
⚡ Macronutrients
Calories320kcal
Protein9g
Carbs25g
Fat22g
Fiber6g
Sugar8g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 300 grams Small Brinjal (Baingan / Eggplant) - quartered,200 grams Mustard greens,1 Onion - sliced,4 cloves Garlic - finely chopped,1 inch Ginger - finely chopped,1/2 teaspoon Cumin seeds (Jeera),1 teaspoon Red Chilli powder,1 teaspoon Coriander Powder (Dhania),1 teaspoon Garam masala powder,1 teaspoon Amchur (Dry Mango Powder),Salt - to taste,3 tablespoons Mustard oil - for cooking | 4 |
👨🍳 Preparation Methods
To begin making Baingan Sarson Ka Saag Recipe first prep all the ingredients and keep aside. Quarter the brinjal and keep them in salted water till you use them. Keeping them in salted water prevents discolouration of the brinjal.Wash and chop the mustard
Prep: 10m
Cook: 15m