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Recipe Overview
Diet Type
General
Meal Course
3
Cuisine
27
Portion / Quantity
Description
⚡ Macronutrients
Calories120kcal
Protein2g
Carbs25g
Fat2g
Fiber4g
Sugar6g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 15 Gawar Phali (Kothavarangai / Cluster beans) - chopped,1 inch Ginger - chopped,4 cloves Garlic - chopped,5 Green Chillies - chopped,3 tablespoons Roasted Peanuts (Moongphali) - dry roasted,1/4 teaspoon Coriander (Dhania) Seeds,1/2 teaspoon Cumin seeds (Jeera),18 grams Tamarind,Salt - to taste,1 teaspoon Mustard seeds,1 teaspoon White Urad Dal (Split),1 pinch Asafoetida (hing) | 4 |
👨🍳 Preparation Methods
To begin making the Karnataka Style Gorai Kai Kara Recipe (Cluster Beans Chutney Recipe), firstly begin by washing the cluster beans and removing the two pointed ends. Chop them half and keep it aside.Heat a kadai with oil and splutter cumin seeds, corian
Prep: 5m
Cook: 35m