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Recipe Overview
Diet Type
General
Meal Course
10
Cuisine
18
Portion / Quantity
Description
⚡ Macronutrients
Calories420kcal
Protein10g
Carbs60g
Fat20g
Fiber8g
Sugar10g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 2 Banana flower (Vazhaipoo) - ripe,1 cup Coconut milk - thick,3 cups Coconut milk - thin,1/2 cup Rice - raw,1/2 cup Chana dal (Bengal Gram Dal),1/4 Onion,2 Cardamom (Elaichi) Pods/Seeds,1 cup Sugar,3/4 teaspoon Salt - and some more for cooking the chana dal,Water - as required | 4 |
👨🍳 Preparation Methods
To begin making the Malabar Kaai Curry, first wash and soak chana dal and raw rice separately in two different bowls for about an hour.After that cook chana dal with little salt in water and once done, drain the water and keep it aside.Slice the bananas,
Prep: 60m
Cook: 30m