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Recipe Overview
Diet Type
General
Meal Course
4
Cuisine
18
Portion / Quantity
Description
⚡ Macronutrients
Calories120kcal
Protein2g
Carbs6g
Fat8g
Fiber2g
Sugar2g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 500 grams Bhindi (Lady Finger/Okra) - slit into half and cut into 1 inch pieces,10 Pearl onions (Sambar Onions) - finely chopped,1/4 cup Fresh coconut - grated,2 Green Chillies - finely chopped,1 sprig Curry leaves,1/2 teaspoon Mustard seeds,1/2 teaspoon Turmeric powder (Haldi),Salt - to taste,Sunflower Oil - for cooking | 4 |
👨🍳 Preparation Methods
To begin making the�Vendakkai Thoran Recipe, firstly prepare all the ingredients and keep them ready.Heat a teaspoon of oil in a heavy bottomed wok/kadai; add the mustard seeds, curry leaves and allow it to crackle. Add the chopped onions and saute until
Prep: 15m
Cook: 15m