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Recipe Overview
Diet Type
Vegetarian
Meal Course
4
Cuisine
8
Portion / Quantity
Description
⚡ Macronutrients
Calories350kcal
Protein15g
Carbs60g
Fat10g
Fiber10g
Sugar5g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 1 cup Chana dal (Bengal Gram Dal),1/2 cup Fresh coconut - cut into small bits,1 tablespoon Ghee,1 teaspoon Turmeric powder (Haldi),Salt - to taste,1 tablespoon Mustard oil,3 Dry Red Chillies,2 Cloves (Laung),1 inch Cinnamon Stick (Dalchini),1 Bay leaf (tej patta),1/2 teaspoon Cumin seeds (Jeera),2 Green Chillies - slit into halves lengthwise,1 inch Ginger - peeled and grated | 3 |
👨🍳 Preparation Methods
To begin making Bengali Cholar Dal, first wash and soak chana dal in water for an hour or so.Cook soaked dal with 2-1/2 Cups of water , turmeric powder, salt to taste and cook dal for 8 whistles / 30 minutes until the dal is cooked completely.�See how to
Prep: 10m
Cook: 30m