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🍲 Quinoa Vegetable Upma Recipe

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Recipe Overview

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Diet Type

Vegetarian

Meal Course

Cuisine

Portion / Quantity

Description

⚡ Macronutrients

Calories350kcal

Protein10g

Carbs50g

Fat10g

Fiber5g

Sugar5g

🥗 Ingredients

Ingredient	Qty
1 cup Quinoa,2 cups Water,2 tablespoons Extra Virgin Olive Oil,1 teaspoon Mustard seeds,1/2 teaspoon Cumin seeds (Jeera),1 teaspoon White Urad Dal (Split),1 teaspoon Chana dal (Bengal Gram Dal),6 Curry leaves,2 Green Chillies - finely chopped,1 Shallot - finely chopped,1 Tomato - finely chopped,1/4 cup Carrot (Gajjar) - finely chopped,1/4 Del Monte Whole Corn Kernels,1/4 Green peas (Matar),Green beans (French Beans) - finely chopped,1/2 teaspoon Coriander Powder (Dhania),1/2 teaspoon Garam masala powder,Salt - as needed,Coriander (Dhania) Leaves - few	3

Ingredient

Qty

1 cup Quinoa,2 cups Water,2 tablespoons Extra Virgin Olive Oil,1 teaspoon Mustard seeds,1/2 teaspoon Cumin seeds (Jeera),1 teaspoon White Urad Dal (Split),1 teaspoon Chana dal (Bengal Gram Dal),6 Curry leaves,2 Green Chillies - finely chopped,1 Shallot - finely chopped,1 Tomato - finely chopped,1/4 cup Carrot (Gajjar) - finely chopped,1/4 Del Monte Whole Corn Kernels,1/4 Green peas (Matar),Green beans (French Beans) - finely chopped,1/2 teaspoon Coriander Powder (Dhania),1/2 teaspoon Garam masala powder,Salt - as needed,Coriander (Dhania) Leaves - few

👨‍🍳 Preparation Methods

To begin making Quinoa Vegetable Khichdi, first heat a heavy bottomed pan on medium flame, add the olive oil and mustard seeds and allow them to splutter. Next add the cumin seeds, urad dal, channa dal, curry leaves and green chili. Saute it all for a few

Prep: 20m Cook: 30m