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🍲 Lentils and Mixed Grains Khichda Recipe

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Recipe Overview

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Diet Type

General

Meal Course

Cuisine

Portion / Quantity

Description

⚡ Macronutrients

Calories420kcal

Protein18g

Carbs60g

Fat9g

Fiber10g

Sugar2g

🥗 Ingredients

Ingredient	Qty
1/4 cups Broken Wheat (Dalia/ Godumai Rava) - soaked for 3 hours,1/4 cup Bajra (seeds) - soaked for 3 hours,1/4 cup Jowar Seeds - soaked for 3 hours,1/4 cup Chana dal (Bengal Gram Dal),1/4 cup Masoor Dal (Whole),1/2 cup Rice,4 cloves Garlic - crushed,2 inch Ginger - crushed,2-3 Green Chilli,2 sprigs Curry leaves,1/4 cup Coriander (Dhania) Leaves,1 teaspoon Cumin powder (Jeera),2 teaspoons Red Chilli powder,1 teaspoon Turmeric powder (Haldi),3 teaspoons Garam masala powder,1/2 teaspoon Asafoetida (hing),Sunflower Oil - for cooking,3 Onions - finely chopped,1 tablespoon Lemon juice,Salt - to taste	4

Ingredient

Qty

1/4 cups Broken Wheat (Dalia/ Godumai Rava) - soaked for 3 hours,1/4 cup Bajra (seeds) - soaked for 3 hours,1/4 cup Jowar Seeds - soaked for 3 hours,1/4 cup Chana dal (Bengal Gram Dal),1/4 cup Masoor Dal (Whole),1/2 cup Rice,4 cloves Garlic - crushed,2 inch Ginger - crushed,2-3 Green Chilli,2 sprigs Curry leaves,1/4 cup Coriander (Dhania) Leaves,1 teaspoon Cumin powder (Jeera),2 teaspoons Red Chilli powder,1 teaspoon Turmeric powder (Haldi),3 teaspoons Garam masala powder,1/2 teaspoon Asafoetida (hing),Sunflower Oil - for cooking,3 Onions - finely chopped,1 tablespoon Lemon juice,Salt - to taste

👨‍🍳 Preparation Methods

To prepare the Lentils and Mixed Grains Kichada Recipe, first get all the ingredients handy.Drain water from the soaked wheat and bajra and grind them in a mixer grinder to make a coarse paste.Pour water (5 cups) in a deep kadai just enough to cook the co

Prep: 20m Cook: 40m