Recipe Overview
Diet Type
Vegetarian
Meal Course
21
Cuisine
1
Portion / Quantity
Description
Ingredients
For the Quinoa: 1 cup quinoa, 2 cups water, Salt to tasteFor the Tempering & Vegetables: 2 tbsp oil or ghee, 1 tsp mustard seeds, 1 tsp cumin seeds (jeera), 1 tbsp chana dal (optional), 1 tbsp urad dal (optional), 4-5 fresh curry leaves, 1 green chili (chopped), 1 inch ginger (chopped), 1 medium onion (chopped), 1 cup mixed vegetables (chopped), ¼ tsp turmeric powder, Fresh coriander leaves (for garnish), Lemon juice (optional, for serving)
Instructions
Rinse Quinoa: Wash quinoa under cold water to remove bitterness.Prepare Tempering: Heat oil/ghee, add mustard/cumin seeds, then dals (if using) and fry.Add Aromatics: Sauté curry leaves, chili, and ginger, then add and sauté onions.Cook Vegetables: Add mixed vegetables and turmeric, sauté until slightly soft.Combine and Cook: Add rinsed quinoa and stir. Pour in water, add salt, and bring to a boil.Simmer: Cover, reduce heat, and simmer for about 15 minutes until water is absorbed and quinoa is cooked.Finish and Serve: Let rest, then fluff with a fork, garnish with coriander, and serve with lemon juice if desired.
For the Quinoa: 1 cup quinoa, 2 cups water, Salt to tasteFor the Tempering & Vegetables: 2 tbsp oil or ghee, 1 tsp mustard seeds, 1 tsp cumin seeds (jeera), 1 tbsp chana dal (optional), 1 tbsp urad dal (optional), 4-5 fresh curry leaves, 1 green chili (chopped), 1 inch ginger (chopped), 1 medium onion (chopped), 1 cup mixed vegetables (chopped), ¼ tsp turmeric powder, Fresh coriander leaves (for garnish), Lemon juice (optional, for serving)
Instructions
Rinse Quinoa: Wash quinoa under cold water to remove bitterness.Prepare Tempering: Heat oil/ghee, add mustard/cumin seeds, then dals (if using) and fry.Add Aromatics: Sauté curry leaves, chili, and ginger, then add and sauté onions.Cook Vegetables: Add mixed vegetables and turmeric, sauté until slightly soft.Combine and Cook: Add rinsed quinoa and stir. Pour in water, add salt, and bring to a boil.Simmer: Cover, reduce heat, and simmer for about 15 minutes until water is absorbed and quinoa is cooked.Finish and Serve: Let rest, then fluff with a fork, garnish with coriander, and serve with lemon juice if desired.
⚡ Macronutrients
Calories420kcal
Protein15g
Carbs60g
Fat14g
Fiber8g
Sugar2g
🥗 Ingredients
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👨🍳 Preparation Methods