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🍲 Broccoli Corn & Barley Soup Recipe

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Recipe Overview

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Diet Type

General

Meal Course

Cuisine

Portion / Quantity

Description

⚡ Macronutrients

Calories250kcal

Protein10g

Carbs40g

Fat10g

Fiber8g

Sugar6g

🥗 Ingredients

Ingredient	Qty
1 cup Barley (seeds) - soaked for 2-6 hours,1 cup Broccoli - florets,1/4 cup Green peas (Matar) - fresh or frozen,1/4 cup Sweet corn,1/4 cup Green beans (French Beans) - chopped,1/2 cup Carrots (Gajjar) - thinly sliced in strips,1 cup Rocket leaves - or spinach leaves,2 Tomatoes - chopped,1 Onion - chopped,4 cloves Garlic - minced,1 tablespoon Extra Virgin Olive Oil,1 teaspoon Basil leaves,1 teaspoon Fresh Thyme leaves,1 teaspoon Red Chilli flakes,Salt - to taste,Black pepper powder - to taste,2 teaspoons Corn flour,Water - as required,Sour cream - to serve	4

Ingredient

Qty

1 cup Barley (seeds) - soaked for 2-6 hours,1 cup Broccoli - florets,1/4 cup Green peas (Matar) - fresh or frozen,1/4 cup Sweet corn,1/4 cup Green beans (French Beans) - chopped,1/2 cup Carrots (Gajjar) - thinly sliced in strips,1 cup Rocket leaves - or spinach leaves,2 Tomatoes - chopped,1 Onion - chopped,4 cloves Garlic - minced,1 tablespoon Extra Virgin Olive Oil,1 teaspoon Basil leaves,1 teaspoon Fresh Thyme leaves,1 teaspoon Red Chilli flakes,Salt - to taste,Black pepper powder - to taste,2 teaspoons Corn flour,Water - as required,Sour cream - to serve

👨‍🍳 Preparation Methods

To prepare Broccoli Corn & Barley Soup Recipe, wash and soak pearl barley in 2 cups of water for 2 to 6 hours.Drain and place them in a saucepan with 2 cups of water and a dash of salt. Bring it to boil and then simmer and let it cook for 15 minutes.Once

Prep: 15m Cook: 30m