Login with Google
Recipe Overview
Diet Type
General
Meal Course
1
Cuisine
1
Portion / Quantity
Description
⚡ Macronutrients
Calories220kcal
Protein8g
Carbs20g
Fat14g
Fiber4g
Sugar2g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 400 grams Tindora (Dondakaya/ Kovakkai) - sliced to roundels,2 teaspoons Sunflower Oil,1/2 teaspoon Mustard seeds,2 Dry Red Chillies,2 sprig Curry leaves,2 tablespoons Raw Peanuts (Moongphali) - coarsely ground,2 teaspoons Sesame seeds (Til seeds) - roasted,1/2 teaspoon Red Chilli powder,1 teaspoon Coriander Powder (Dhania),1 pinch Turmeric powder (Haldi),Salt - to taste | 4 |
👨🍳 Preparation Methods
To begin making Til Moongphali Aur Kundru Sabzi Recipe (Sesame, Peanuts & Ivy Gourd Stir Fry), wash and thinly slice tindora/kundru and keep aside.Dry roast sesame seeds in a kadai till fragrant (just for a minute or so on medium heat) and keep aside.Heat
Prep: 10m
Cook: 10m