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Recipe Overview
Diet Type
General
Meal Course
7
Cuisine
6
Portion / Quantity
Description
⚡ Macronutrients
Calories420kcal
Protein15g
Carbs60g
Fat12g
Fiber4g
Sugar2g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 2 cups Brown Rice - cooked,80 grams Rolled Oats Or Instant Oats,3 Whole Eggs,2 Spring Onion Greens - finely chopped,2 Carrots (Gajjar) - finely chopped,12 Green beans (French Beans) - finely chopped,1 cup Cabbage (Patta Gobi/ Muttaikose) - finely chopped,1 teaspoon Sunflower Oil,Salt and Pepper - to taste | 4 |
👨🍳 Preparation Methods
To begin making the Chinese Egg Fried Rice Recipe With Oats, in a wok, add a teaspoon of oil, spring onions, carrots, beans, oats and cabbage.Sprinkle some salt and stir-fry on medium heat until the vegetables are softened and cooked. You can optionally c
Prep: 10m
Cook: 30m