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Recipe Overview
Diet Type
Vegetarian
Meal Course
4
Cuisine
8
Portion / Quantity
Description
⚡ Macronutrients
Calories400kcal
Protein20g
Carbs60g
Fat10g
Fiber10g
Sugar5g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 1/4 cup lentils - wash, 1/4 cup green peas, 1 cup onion - finely chopped, 1 tomato - finely chopped, 1/2 inch ginger - grated, 2 cloves garlic - grated, 2 green chillies - Cut, 1/2 teaspoon turmeric powder, salt - as per taste, 1 teaspoon mustard, 1/2 teaspoon fenugreek seeds, 1/2 teaspoon cumin seeds, 1/2 teaspoon aniseed, 1/2 teaspoon Kalonji seeds, 1 teaspoon garam masala powder, 2 teaspoons mustard oil, asafetida - a pinch | 2 |
👨🍳 Preparation Methods
To make phalguni dal, first put dal in a pressure cooker. Add tomatoes, onions, ginger and garlic to it. After this, add 1-1 / 2 cups of water. Melt, close the cooker and cook till 3 cities come. After coming to 3 cities, turn off the gas and let the pres
Prep: 10m
Cook: 20m