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View Recipe — Gawar Phali Masala Sabzi Recipe - Cluster Beans Gravy Sabzi

🍲 Gawar Phali Masala Sabzi Recipe - Cluster Beans Gravy Sabzi

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Recipe Overview

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Diet Type

General

Meal Course

Cuisine

Portion / Quantity

Description

⚡ Macronutrients

Calories220kcal

Protein9g

Carbs30g

Fat10g

Fiber5g

Sugar5g

🥗 Ingredients

Ingredient	Qty
250 grams Gawar Phali (Kothavarangai / Cluster beans) - washed and cut into 1-1.5 inch pieces,1/2 teaspoon Ajwain (Carom seeds),1/4 teaspoon SSP Asafoetida (Hing),1 Onion - chopped,4 Tomatoes - finely chopped,6 cloves Garlic - finely chopped,1 inch Ginger - finely chopped,1/2 teaspoon Turmeric powder (Haldi),1 teaspoon Red Chilli powder,1 teaspoon Coriander Powder (Dhania),1 tablespoon Jaggery,1/2 cup Raw Peanuts (Moongphali),Salt - to taste,1/2 cup Water,1 teaspoon Mustard oil,Coriander (Dhania) Leaves - for garnish	4

Ingredient

Qty

250 grams Gawar Phali (Kothavarangai / Cluster beans) - washed and cut into 1-1.5 inch pieces,1/2 teaspoon Ajwain (Carom seeds),1/4 teaspoon SSP Asafoetida (Hing),1 Onion - chopped,4 Tomatoes - finely chopped,6 cloves Garlic - finely chopped,1 inch Ginger - finely chopped,1/2 teaspoon Turmeric powder (Haldi),1 teaspoon Red Chilli powder,1 teaspoon Coriander Powder (Dhania),1 tablespoon Jaggery,1/2 cup Raw Peanuts (Moongphali),Salt - to taste,1/2 cup Water,1 teaspoon Mustard oil,Coriander (Dhania) Leaves - for garnish

👨‍🍳 Preparation Methods

To begin making the Gawar Phali Masala Sabzi Recipe, into a preheated pressure cooker add oil. Once the oil is hot add the ajwain, asafoetida, onion, garlic, ginger and saute until the onions soften and turn golden brown in colour.�Once done add the tomat

Prep: 15m Cook: 20m