Recipe Overview
Diet Type
General
Meal Course
11
Cuisine
13
Portion / Quantity
Description
⚡ Macronutrients
Calories250kcal
Protein20g
Carbs10g
Fat15g
Fiber2g
Sugar2g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 300 grams Tofu - crumbled,1 Onion - chopped,1 Red Bell pepper (Capsicum),1 Tomato - chopped,1 Green Chilli - chopped,1 teaspoon Cumin seeds (Jeera),2 teaspoon Red Chilli powder,1 teaspoon Black pepper powder,1 teaspoon Turmeric powder (Haldi),4 sprig Coriander (Dhania) Leaves - chopped,Salt - to taste,Sunflower Oil | 4 |
👨🍳 Preparation Methods
To begin making the Tofu Bhurji Recipe, firstly crumble the tofu and keep it aside.Heat a tablespoon of butter in a heavy bottomed pan; add the cumin seeds, onion, capsicum, green chillies and ginger. Saute the onions and capsicum on low to medium heat un
Prep: 10m
Cook: 30m