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Recipe Overview
Diet Type
Vegetarian
Meal Course
1
Cuisine
2
Portion / Quantity
Description
⚡ Macronutrients
Calories170kcal
Protein9g
Carbs30g
Fat2g
Fiber4g
Sugar2g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 1 tsp sesame oil, 1 tsp rye, 1 tsp cumin, 1/4 tsp asafoetida, 2 sprig curry leaves, 2 green chillies - chopped, salt - as per taste, 2 tbsp coconut - tighten, 1 Cup sprouted moong, 1 tbsp lemon juice, 2 sprig coriander - chopped | 4 |
👨🍳 Preparation Methods
To make green moong dal sundal recipe, first of all sprout green moons or you can also use sprouted green moong from the market. Now heat oil in a pan. Add mustard seeds and let it splutter. Add the cumin seeds, asafoetida, green chillies and curry leaves
Prep: 420m
Cook: 20m