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Recipe Overview
Diet Type
General
Meal Course
8
Cuisine
23
Portion / Quantity
Description
⚡ Macronutrients
Calories420kcal
Protein22g
Carbs30g
Fat24g
Fiber4g
Sugar6g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 4 Tomatoes - pulp scooped out,100 grams Quinoa - soaked in water for 2 hours,1 Red Bell pepper (Capsicum) - chopped finely,1 Yellow Bell Pepper (Capsicum) - chopped finely,100 grams Cheddar cheese - grated,50 grams Feta Cheese - cubed,2 teaspoon Black pepper powder,Salt - to taste | 4 |
👨🍳 Preparation Methods
To begin making�Stuffed Tomato With Stir Fried Quinoa and feta Recipe, heat a pan with oil , add chopped garlic, saute the vegetables and add the feta cheese.Once done add the quinoa and saute for 2 minutes then add 1 and 1/2 cups of water. Cover and let
Prep: 10m
Cook: 30m