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Recipe Overview
Diet Type
General
Meal Course
7
Cuisine
19
Portion / Quantity
Description
⚡ Macronutrients
Calories420kcal
Protein22g
Carbs60g
Fat10g
Fiber10g
Sugar5g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 1 cup Black Eyed Beans (Lobia) - soaked for two hours,1 inch Ginger - finely chopped,2 Green Chillies,2 sprig Curry leaves,1 teaspoon Cumin seeds (Jeera),1/2 teaspoon Turmeric powder (Haldi),1 teaspoon Red Chilli powder,1 teaspoon Coriander Powder (Dhania),1 tablespoon Gram flour (besan),1 tablespoon Tamarind Paste,1 teaspoon Jaggery,Salt - to taste | 4 |
👨🍳 Preparation Methods
To begin making the No Onion No Garlic Lobia Masala Recipe, wash lobia and soak in water for about 2 hours.Heat oil in saute mode of the electric pressure cooker over medium heat; add the cumin seeds, ginger, green chillies and fry for few seconds.�Then a
Prep: 10m
Cook: 20m