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Recipe Overview
Diet Type
General
Meal Course
7
Cuisine
18
Portion / Quantity
Description
⚡ Macronutrients
Calories220kcal
Protein3g
Carbs30g
Fat10g
Fiber4g
Sugar6g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 500 grams Bhindi (Lady Finger/Okra) - cut into 1 inch pieces,1 Onion - big,1 Green Chilli - slit,1 cup Coconut milk - thick,2 teaspoons Ginger - grated,1 teaspoon Mustard seeds,1 sprig Curry leaves,1 tablespoon Coconut Oil,Salt - to taste | 4 |
👨🍳 Preparation Methods
To begin making�Vendakka Stew, first wash, dry and cut the okras into 1 inch long pieces and keep aside.Heat coconut oil in a pan on medium heat, add the mustard seeds and let it splutter.Add the curry leaves and let it splutter.Add the sliced onions and
Prep: 10m
Cook: 15m