Login with Google
Recipe Overview
Diet Type
Vegetarian
Meal Course
1
Cuisine
13
Portion / Quantity
1 bowl
Description
⚡ Macronutrients
Calories350kcal
Protein15g
Carbs60g
Fat10g
Fiber8g
Sugar5g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 1 cup Green Moong Dal (Whole) - soaked overnight,1/2 cup Spinach Leaves (Palak) - chopped and boiled,2 Tomatoes,1-1/2 tablespoons Mustard oil,1 teaspoon Cumin seeds (Jeera),2 Onions - chopped,5 cloves Garlic - minced,1 inch Ginger - minced,2 Green Chillies,Salt - to taste,1/4 Onion - few slices,1 Green Chilli - to garnish,Coriander (Dhania) Leaves - few | 4 |
👨🍳 Preparation Methods
To begin making the Sookhi Moong Palak Dal Recipe, first drain the water from the soaked green moong and keep it aside.In a mixer-grinder, add the spinach and tomatoes and puree them together. Keep this aside.Heat the mustard oil in an iron kadhai and add
Prep: 20m
Cook: 45m