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View Recipe — Kerala Style Pacha Mango Avial Recipe

🍲 Kerala Style Pacha Mango Avial Recipe

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Recipe Overview

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Diet Type

General

Meal Course

Cuisine

Portion / Quantity

1 bowl

Description

⚡ Macronutrients

Calories420kcal

Protein10g

Carbs60g

Fat20g

Fiber8g

Sugar20g

🥗 Ingredients

Ingredient	Qty
1 Carrot (Gajjar) - finely chopped,1 Brinjal (Baingan / Eggplant) - finely chopped,1 Potato (Aloo) - finely diced,1 Elephant yam (Suran/Senai/Ratalu) - finely diced,6 Green beans (French Beans) - cut into 1 inch pieces,1 Mango (Raw) - cut into 1 inch lengthwise,1/4 teaspoon Turmeric powder (Haldi),1 cup Fresh coconut - grated,1 tablespoon Ginger - juliennes,6 Green Chillies,1/2 teaspoon Cumin seeds (Jeera),1 cup Pearl onions (Sambar Onions),2 sprig Curry leaves,1 tablespoon Coconut Oil,Salt - to taste	4

Ingredient

Qty

1 Carrot (Gajjar) - finely chopped,1 Brinjal (Baingan / Eggplant) - finely chopped,1 Potato (Aloo) - finely diced,1 Elephant yam (Suran/Senai/Ratalu) - finely diced,6 Green beans (French Beans) - cut into 1 inch pieces,1 Mango (Raw) - cut into 1 inch lengthwise,1/4 teaspoon Turmeric powder (Haldi),1 cup Fresh coconut - grated,1 tablespoon Ginger - juliennes,6 Green Chillies,1/2 teaspoon Cumin seeds (Jeera),1 cup Pearl onions (Sambar Onions),2 sprig Curry leaves,1 tablespoon Coconut Oil,Salt - to taste

👨‍🍳 Preparation Methods

To begin making Kerala Style Pacha Mango Avial Recipe, in a mixer grinder, coarsely grind fresh grated coconut, green chillies (reserve a few for later), cumin seeds and shallots with a little water. Keep aside in a bowl.Place a kadai on a medium heat, co

Prep: 15m Cook: 25m