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View Recipe — Fansi Muthia Nu Shaak Recipe - Green Beans With Gram Flour Dumplings

🍲 Fansi Muthia Nu Shaak Recipe - Green Beans With Gram Flour Dumplings

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Recipe Overview

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Diet Type

General

Meal Course

Cuisine

Portion / Quantity

1 bowl

Description

⚡ Macronutrients

Calories420kcal

Protein15g

Carbs60g

Fat12g

Fiber8g

Sugar6g

🥗 Ingredients

Ingredient	Qty
400 grams Green beans (French Beans) - cut into 1 inch pieces,1/2 teaspoon Mustard seeds,1 teaspoon Ajwain (Carom seeds),1/4 teaspoon SSP Asafoetida (Hing),1 teaspoon Coriander Powder (Dhania),1 teaspoon Red Chilli powder,1/2 teaspoon Turmeric powder (Haldi),1/2 teaspoon Amchur (Dry Mango Powder),1 teaspoon Jaggery,Salt - to taste,1 teaspoon Sunflower Oil,1/2 cup Gram flour (besan),2 tablespoons Kasuri Methi (Dried Fenugreek Leaves),1/2 teaspoon Turmeric powder (Haldi),1 teaspoon Sugar,1/4 teaspoon SSP Asafoetida (Hing),1/2 teaspoon Enos fruit salt,1 tablespoon Lemon juice,1 tablespoon Sunflower Oil,Salt - to taste	4

Ingredient

Qty

400 grams Green beans (French Beans) - cut into 1 inch pieces,1/2 teaspoon Mustard seeds,1 teaspoon Ajwain (Carom seeds),1/4 teaspoon SSP Asafoetida (Hing),1 teaspoon Coriander Powder (Dhania),1 teaspoon Red Chilli powder,1/2 teaspoon Turmeric powder (Haldi),1/2 teaspoon Amchur (Dry Mango Powder),1 teaspoon Jaggery,Salt - to taste,1 teaspoon Sunflower Oil,1/2 cup Gram flour (besan),2 tablespoons Kasuri Methi (Dried Fenugreek Leaves),1/2 teaspoon Turmeric powder (Haldi),1 teaspoon Sugar,1/4 teaspoon SSP Asafoetida (Hing),1/2 teaspoon Enos fruit salt,1 tablespoon Lemon juice,1 tablespoon Sunflower Oil,Salt - to taste

👨‍🍳 Preparation Methods

To begin making the Fansi Muthia Nu Shaak Recipe, add�the green beans into a pressure cooker, with 1/4 cup of water, salt to taste and pressure cook for 2 whistles. Turn off the heat and release the pressure immediately to retain the bright green color of

Prep: 10m Cook: 30m