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🍲 Mixed Sprouts Sabzi Recipe

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Recipe Overview

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Diet Type

Vegetarian

Meal Course

Cuisine

Portion / Quantity

1 bowl

Description

⚡ Macronutrients

Calories220kcal

Protein10g

Carbs30g

Fat10g

Fiber8g

Sugar5g

🥗 Ingredients

Ingredient	Qty
2 Mixed Sprouts - bowls,3 cups Water - for cooking,2 tablespoon Sunflower Oil,1 tablespoon Cumin seeds (Jeera),pinch Asafoetida (hing),1 Onion - chopped,1 tablespoon Ginger Garlic Paste,1 Tomato - chopped,1 or 2 Green Chillies - chopped,1/2 tablespoon Turmeric powder (Haldi),Salt - to taste,1/2 tablespoon Red Chilli powder,1/2 tablespoon Cumin powder (Jeera),1/2 tablespoon Garam masala powder,1/2 tablespoon Coriander Powder (Dhania),Coriander (Dhania) Leaves - chopped	4

Ingredient

Qty

2 Mixed Sprouts - bowls,3 cups Water - for cooking,2 tablespoon Sunflower Oil,1 tablespoon Cumin seeds (Jeera),pinch Asafoetida (hing),1 Onion - chopped,1 tablespoon Ginger Garlic Paste,1 Tomato - chopped,1 or 2 Green Chillies - chopped,1/2 tablespoon Turmeric powder (Haldi),Salt - to taste,1/2 tablespoon Red Chilli powder,1/2 tablespoon Cumin powder (Jeera),1/2 tablespoon Garam masala powder,1/2 tablespoon Coriander Powder (Dhania),Coriander (Dhania) Leaves - chopped

👨‍🍳 Preparation Methods

To prepare Mixed Sprouts Curry Recipe, get ready with healthy homemade sprouts to start with. Now in a pressure cooker, pressure cook the mixed sprouts for 3-4 whistles or till lightly mushy.Once pressure cooker cools down by itself, take out sprouts and

Prep: 30m Cook: 30m