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Recipe Overview
Diet Type
General
Meal Course
7
Cuisine
13
Portion / Quantity
1 bowl
Description
⚡ Macronutrients
Calories550kcal
Protein22g
Carbs60g
Fat24g
Fiber8g
Sugar10g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 1/4 cup Carrot (Gajjar) - grated,1/4 cup Green zucchini - grated,1/4 cup Cabbage (Patta Gobi/ Muttaikose) - grated,1/4 cup Bottle gourd (lauki) - grated,1/4 cup Beetroot - grated,1/4 cup Tofu - grated,1 teaspoon Ginger Garlic Paste,1 teaspoon Green Chilli Paste,2 tablespoon Multigrain flour - or besan,1/2 teaspoon Coriander Powder (Dhania),1/2 teaspoon Cumin powder (Jeera),2 teaspoon Rice flour,1/4 teaspoon Asafoetida (hing),1/2 teaspoon Amchur (Dry Mango Powder) - optional,Salt - to taste,Sunflower Oil - for frying (as required),2 Onions - roughly chopped,4 Tomatoes - blanched,8 Cashew nuts - soaked in warm water for 30 minutes,1 teaspoon Garam masala powder,1 teaspoon Red Chilli powder,1 teaspoon Cumin seeds (Jeera),1 teaspoon Ginger Garlic Paste,1/2 teaspoon Sugar,1 tablespoon Sunflower Oil,Salt - to taste,Coriander (Dhania) Leaves - for garnish (as required) | 5 |
👨🍳 Preparation Methods
To begin making the Vegan Kofta curry recipe, first add all the ingredients under �For the koftas� except oil in a mixing bowl.Mix and make lime sized balls of the mixture (adjust the amount of besan if required, so that the mixture is easy to handle)Heat
Prep: 30m
Cook: 45m