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Recipe Overview
Diet Type
Vegetarian
Meal Course
4
Cuisine
13
Portion / Quantity
1 bowl
Description
⚡ Macronutrients
Calories420kcal
Protein18g
Carbs60g
Fat17g
Fiber10g
Sugar8g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 1 cup Masoor Dal (Whole),1 cup Sweet Potatoes - cubed,1 tablespoon Coconut Oil - or any other oil,2 Onion - finely chopped,1 Tomato - finely chopped,1 teaspoon Cumin seeds (Jeera),4 Green Chillies - slit lengthwise,5 Garlic - peeled and chopped,1-1/2 teaspoon Turmeric powder (Haldi),1 teaspoon Red Chilli powder,1 teaspoon Garam masala powder,6 Curry leaves,1/2 teaspoon Salt - (adjust according to your taste),2 cups Water,1 teaspoon Sunflower Oil,1/2 teaspoon Cumin seeds (Jeera),1/2 teaspoon White Urad Dal (Split),1/2 teaspoon Mustard seeds,Coriander (Dhania) Leaves - Few sprigs | 4 |
👨🍳 Preparation Methods
To begin making the Sweet Potato Dal recipe, wash masoor dal with water and soak in water for about an hour.In a pressure cooker, add dal, a cup of water and pressure cook for about 2 whistles. Set aside.In a non-stick pan, add oil and heat over medium fl
Prep: 10m
Cook: 35m