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Recipe Overview
Diet Type
General
Meal Course
10
Cuisine
18
Portion / Quantity
1 bowl
Description
⚡ Macronutrients
Calories420kcal
Protein18g
Carbs60g
Fat24g
Fiber10g
Sugar8g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 1-1/2 cups Milk,1 cup Coconut milk,1/4 cup Yellow Moong Dal (Split) - washed and soaked,2 tablespoons Chana dal (Bengal Gram Dal) - washed and soaked,2 tablespoons Fresh coconut - grated,1/2 cup Jaggery,10 Cashew nuts - halved,1 teaspoon Cardamom Powder (Elaichi),2 tablespoons Ghee | 4 |
👨🍳 Preparation Methods
To begin making Paruppu Payasam, first heat ghee in a small pan on low heat,� add in the cashew nuts and roast on low heat until golden and crisp. Turn off the heat and keep aside.In a pressure cooker, combine the washed and drained chana dal and moong da
Prep: 10m
Cook: 40m