Login with Google
Recipe Overview
Diet Type
General
Meal Course
7
Cuisine
26
Portion / Quantity
1 bowl
Description
⚡ Macronutrients
Calories420kcal
Protein10g
Carbs60g
Fat20g
Fiber8g
Sugar25g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 2 apples - peel and chop, 2 tomatoes - puree or grated, 1/2 teaspoon turmeric powder, 1/2 teaspoon coriander powder, 1/2 teaspoon red chili powder, 1 lentil sugar, 1 bay leaf - break , Salt - or kala namak (as per taste), 2 sprigs of coriander - finely chopped, oil - as per use | 2 |
👨🍳 Preparation Methods
To make apple and tomato vegetable, first heat oil in a pan. Add bay leaves and lentils and cook for 10 seconds. After 10 seconds, add tomato puree and all the spices. Cook it for 10 minutes. After 10 minutes, add chopped apples to it and mix. Cook it for
Prep: 20m
Cook: 30m