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View Recipe — Ambul Polos Curry - Sri Lankan Jack Fruit Curry Recipe With Pol Sambol

🍲 Ambul Polos Curry - Sri Lankan Jack Fruit Curry Recipe With Pol Sambol

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Recipe Overview

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Diet Type

General

Meal Course

Cuisine

Portion / Quantity

1 bowl

Description

⚡ Macronutrients

Calories420kcal

Protein22g

Carbs60g

Fat24g

Fiber10g

Sugar20g

🥗 Ingredients

Ingredient	Qty
1 cup Fresh coconut - grated,6 Dry Red Chillies,1/2 cup Pearl onions (Sambar Onions) - 1 red onion diced,1 Lemon - juice extracted,1/2 teaspoon Coriander (Dhania) Seeds,1/2 teaspoon Cumin seeds (Jeera),1/2 teaspoon Whole Black Pepper Corns,1/2 teaspoon Mustard seeds,4 Cloves (Laung),3 Cardamom (Elaichi) Pods/Seeds,1 inch Cinnamon Stick (Dalchini),1 teaspoon Fennel seeds (Saunf),2 Dry Red Chillies,1 tablespoon Sunflower Oil,4 cloves Garlic - finely chopped,1 inch Ginger - finely chopped,2 Onions - thinly sliced,2 sprig Curry leaves,1-1/2 cups Jackfruit Raw (Kathal),Salt - to taste,2-1/2 cups Water	4

Ingredient

Qty

1 cup Fresh coconut - grated,6 Dry Red Chillies,1/2 cup Pearl onions (Sambar Onions) - 1 red onion diced,1 Lemon - juice extracted,1/2 teaspoon Coriander (Dhania) Seeds,1/2 teaspoon Cumin seeds (Jeera),1/2 teaspoon Whole Black Pepper Corns,1/2 teaspoon Mustard seeds,4 Cloves (Laung),3 Cardamom (Elaichi) Pods/Seeds,1 inch Cinnamon Stick (Dalchini),1 teaspoon Fennel seeds (Saunf),2 Dry Red Chillies,1 tablespoon Sunflower Oil,4 cloves Garlic - finely chopped,1 inch Ginger - finely chopped,2 Onions - thinly sliced,2 sprig Curry leaves,1-1/2 cups Jackfruit Raw (Kathal),Salt - to taste,2-1/2 cups Water

👨‍🍳 Preparation Methods

To begin making the Ambul Polos Curry - Sri Lankan Jack Fruit Curry Recipe, prepare the jackfruit by peeling cutting and keep aside.To make the Pol Sambol, add all the ingredients for pol sambol into a mixer grinder and make a coarse paste of it and keep

Prep: 10m Cook: 20m