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🍲 Drumstick Spinach Juice Recipe

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Recipe Overview

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Diet Type

General

Meal Course

Cuisine

Portion / Quantity

1 cup

Description

⚡ Macronutrients

Calories60kcal

Protein3g

Carbs12g

Fat0g

Fiber4g

Sugar6g

🥗 Ingredients

Ingredient	Qty
2 tablespoons Arhar dal (Split Toor Dal),1 cup Tamarind Water,Drumstick Leaves (Moringa/Murungai Keerai) - one bunch,5 cloves Garlic - crushed,Salt - as required,Asafoetida (hing) - a pinch,2 teaspoon Rasam Powder,1 teaspoon Cumin powder (Jeera),1 teaspoon Black pepper powder,1 teaspoon Sunflower Oil,1/2 teaspoon Mustard seeds,1 teaspoon Cumin seeds (Jeera),1 sprig Curry leaves,1 sprig Curry leaves	4

Ingredient

Qty

2 tablespoons Arhar dal (Split Toor Dal),1 cup Tamarind Water,Drumstick Leaves (Moringa/Murungai Keerai) - one bunch,5 cloves Garlic - crushed,Salt - as required,Asafoetida (hing) - a pinch,2 teaspoon Rasam Powder,1 teaspoon Cumin powder (Jeera),1 teaspoon Black pepper powder,1 teaspoon Sunflower Oil,1/2 teaspoon Mustard seeds,1 teaspoon Cumin seeds (Jeera),1 sprig Curry leaves,1 sprig Curry leaves

👨‍🍳 Preparation Methods

To begin making Murungai Keerai Rasam Recipe wash the tur dal and pressure cook the dal along with some water for 3 whistles and turn off the flame. Now allow the pressure to release naturally. Open the lid of the pressure cooker and mash it.�Place a pan

Prep: 10m Cook: 25m