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Recipe Overview
Diet Type
General
Meal Course
8
Cuisine
7
Portion / Quantity
2 pieces
Description
⚡ Macronutrients
Calories120kcal
Protein2g
Carbs10g
Fat8g
Fiber2g
Sugar1g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 1 Cauliflower (gobi) - cut into small pieces,1/2 cup All Purpose Flour (Maida),1 cup Milk,2 tablespoon Butter,4 cloves Garlic - chopped,1 tablespoon Rosemary,1 tablespoon Dried Thyme Leaves,3 tablespoon Tabasco Original - Hot Sauce,Salt - to taste,1 Whole Egg,1/2 cup Whole Wheat Bread crumbs,Sunflower Oil - for frying | 4 |
👨🍳 Preparation Methods
To begin making the Cauliflower Croquettes Recipe, we will first pressure cook the cauliflower with little water and sprinkle some salt and cook it for 2 whistles.Keep it aside and allow the pressure to release naturally.In a sauce pan, heat milk, add but
Prep: 15m
Cook: 45m