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Recipe Overview
Diet Type
General
Meal Course
2
Cuisine
21
Portion / Quantity
1 bowl
Description
⚡ Macronutrients
Calories150kcal
Protein4g
Carbs25g
Fat5g
Fiber6g
Sugar4g
🥗 Ingredients
| Ingredient | Qty |
|---|---|
| 1/2 gourd - peel and chop, 1/2 cup wood, oil - 4 curry leaves, 1/2 teaspoon cumin seeds, 1/2 teaspoon mustard, asafoetida - a pinch, 1 green chili - finely chopped , 1 inch ginger - grated, 3 cloves garlic - grated, 1 teaspoon red chilli powder, 1/2 teaspoon turmeric powder, 1/2 teaspoon coriander powder, 1/2 teaspoon garam masala powder | 3 |
👨🍳 Preparation Methods
To make gourd elder greens, first roast the elder gourd in a frying pan. Keep in mind that big burns do not happen. After it is roasted, keep it to cool down. Heat oil in a pan, add cumin seeds, mustard seeds and asafoetida. After 20 seconds, add green ch
Prep: 10m
Cook: 20m